Fruit salad with cottage cheese
Roast the almonds in a frying pan without fat over medium heat for about 3 minutes. Squeeze 1/2 orange and cut the other half into small pieces. Peel and dice...
View recipe
Chicken quinoa salad
0 Comments
Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
495
Calories
39 g
Carbohydrates
33 g
Protein
19 g
Fat
Ingredients:
 | Cucumber (fresh) | ¼ (100 g) |
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Cherry tomatoes, cocktail tomatoes (fresh) | 4 (80 g) |
 | Olive oil | 1 Tablespoon |
 | Quinoa | 40 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 1 Teaspoon |
 | Avocado (fresh) | ½ (80 g) |
 | Limes, lime (fresh) | ½ (25 g) |
 | Salad Mix, mixed salad (ready-made) | 80 g |
 | Chicken breast, chicken breast fillet (organic quality) | 100 g |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Prepare quinoa as described on the package.
Step 2:
Meanwhile, wash the bell bell pepper, cucumber and tomato and cut into bite-sized pieces.
Step 3:
Cut chicken into strips and fry in a non-stick frying pan with oil.
Step 4:
For the dressing, remove the flesh of the avocado from the peel, mash with a fork and mix with lime juice, chopped parsley, salt and pepper.
Step 5:
Place lettuce in a bowl, add finished quinoa, chicken and vegetables and stir in dressing.
Macronutrient distribution:
The recipe Chicken quinoa salad is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Fork
Kitchen knife
Stove
0 Comments
Comments:
* Required fields
Cancel
