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Chicken quinoa salad

Chicken quinoa salad

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

495
Calories
39 g
Carbohydrates
33 g
Protein
19 g
Fat

Ingredients:

Cucumber (fresh)Cucumber (fresh)¼ (100 g)
Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)4 (80 g)
Olive oilOlive oil 1 Tablespoon
QuinoaQuinoa 40 g
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Parsley (fresh)Parsley (fresh) 1 Teaspoon
Avocado (fresh)Avocado (fresh)½ (80 g)
Limes, lime (fresh)Limes, lime (fresh)½ (25 g)
Salad Mix, mixed salad (ready-made)Salad Mix, mixed salad (ready-made) 80 g
Chicken breast, chicken breast fillet (organic quality)Chicken breast, chicken breast fillet (organic quality) 100 g

Preparation:

Step 1:
Prepare quinoa as described on the package.
Step 2:
Meanwhile, wash the bell bell pepper, cucumber and tomato and cut into bite-sized pieces.
Step 3:
Cut chicken into strips and fry in a non-stick frying pan with oil.
Step 4:
For the dressing, remove the flesh of the avocado from the peel, mash with a fork and mix with lime juice, chopped parsley, salt and pepper.
Step 5:
Place lettuce in a bowl, add finished quinoa, chicken and vegetables and stir in dressing.

Macronutrient distribution:

The recipe Chicken quinoa salad is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl
Bowl
Coated pan
Coated pan
Cutting board
Cutting board
Fork
Fork
Kitchen knife
Kitchen knife
Stove
Stove
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