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Bulgur avocado salad with feta cheese and mint

Bulgur avocado salad with feta cheese and mint

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

655
Calories
56 g
Carbohydrates
16 g
Protein
36 g
Fat

Ingredients:

Bell pepper (red, fresh)Bell pepper (red, fresh)1 (150 g)
Olive oilOlive oil 1 Teaspoon
Water (still)Water (still) 100 ml
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Mint (green, fresh)Mint (green, fresh) 5 g
CuminCumin 1 Pinch(s)
Feta, sheep cheese, shepherd cheese (approx. 30% fat)Feta, sheep cheese, shepherd cheese (approx. 30% fat) 40 g
Avocado (fresh)Avocado (fresh)½ (80 g)
Lemon (fresh)Lemon (fresh)½ (40 g)
Vegetable brothVegetable broth 1 Tablespoon
Bee honey, honeyBee honey, honey 1 Tablespoon
BulgurBulgur 50 g
Spring onions, scallions (fresh)Spring onions, scallions (fresh)1 (46 g)

Preparation:

Step 1:
Bring the vegetable stock to the boil, add the bulgur and simmer, covered, over low heat for 5 minutes. Turn off the stove and let bulgur swell for another 5-10 minutes.
Step 2:
Meanwhile, quarter the peppers, remove the seeds, wash and cut into strips. Clean the spring onion, wash and cut into fine rings. Wash mint, shake dry, pluck off leaves and cut into strips. Halve lemon and squeeze juice. Halve avocado, remove stone, peel and dice flesh .
Step 3:
Then put pulp in a salad bowl and mix with 1 tablespoon lemon juice so that it does not turn brown. Add bulgur, paprika, mint and spring onions. Whisk remaining lemon juice, olive oil, honey, cumin, salt and pepper in a small bowl. Pour over the prepared ingredients and mix everything together. Season with salt and pepper.
Step 4:
Put the salad on a plate and crumble the feta cheese with a fork and sprinkle it over the top.

Macronutrient distribution:

The recipe Bulgur avocado salad with feta cheese and mint is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl
Bowl
Cutting board
Cutting board
Fork
Fork
Kitchen knife
Kitchen knife
Peeler
Peeler
Stove
Stove
Tablespoon
Tablespoon
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