Linguine with goat cheese and sun-dried tomatoes
Prepare pasta as described on the package. Put the tomatoes in a sieve and drain them. While doing so, collect the oil in a small bowl. Coarsely chop tomatoes...
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Bulgur avocado salad with feta cheese and mint
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
655
Calories
56 g
Carbohydrates
16 g
Protein
36 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | 1 (150 g) |
 | Olive oil | 1 Teaspoon |
 | Water (still) | 100 ml |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Mint (green, fresh) | 5 g |
 | Cumin | 1 Pinch(s) |
 | Feta, sheep cheese, shepherd cheese (approx. 30% fat) | 40 g |
 | Avocado (fresh) | ½ (80 g) |
 | Lemon (fresh) | ½ (40 g) |
 | Vegetable broth | 1 Tablespoon |
 | Bee honey, honey | 1 Tablespoon |
 | Bulgur | 50 g |
 | Spring onions, scallions (fresh) | 1 (46 g) |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Bring the vegetable stock to the boil, add the bulgur and simmer, covered, over low heat for 5 minutes. Turn off the stove and let bulgur swell for another 5-10 minutes.
Step 2:
Meanwhile, quarter the peppers, remove the seeds, wash and cut into strips. Clean the spring onion, wash and cut into fine rings. Wash mint, shake dry, pluck off leaves and cut into strips. Halve lemon and squeeze juice. Halve avocado, remove stone, peel and dice flesh .
Step 3:
Then put pulp in a salad bowl and mix with 1 tablespoon lemon juice so that it does not turn brown. Add bulgur, paprika, mint and spring onions. Whisk remaining lemon juice, olive oil, honey, cumin, salt and pepper in a small bowl. Pour over the prepared ingredients and mix everything together. Season with salt and pepper.
Step 4:
Put the salad on a plate and crumble the feta cheese with a fork and sprinkle it over the top.
Macronutrient distribution:
The recipe Bulgur avocado salad with feta cheese and mint is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Cutting board
Fork
Kitchen knife
Peeler
Stove
Tablespoon
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