Omelet zucchini burger
Wash, clean and coarsely grate the zucchini. Parsley wash, shake dry, pluck off the leaves and chop finely. Cut turkey breast into narrow strips. egg, milk, a...
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Chicken curry with peanuts
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
809
Calories
72 g
Carbohydrates
37 g
Protein
38 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | 1 (150 g) |
 | Olive oil | ½ Teaspoon |
 | Water (still) | 150 ml |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Coriander (dried) | 5 g |
 | Coconut milk (canned, creamy) | 100 g |
 | Soy sauce, soy sauce (dark) | 1 Tablespoon |
 | Chicken breast, chicken breast fillet (organic quality) | 100 g |
 | Vegetable broth | 1 Tablespoon |
 | Rice (raw) | 70 g |
 | Curry paste (red) | 1 Tablespoon |
 | Peanuts (roasted) | 1 Teaspoon |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Step 2:
In the meantime, rinse the chicken breast well under running water, pat dry with kitchen paper and cut into thin slices. Heat oil in a pan, add curry paste and heat briefly while stirring. Pour in coconut milk and stir until smooth. Stir in broth and bring to a boil once. Add chicken breast to pan and stir well. Cover and simmer over low heat.
Step 3:
Meanwhile, quarter the peppers, remove the seeds, rinse thoroughly and cut crosswise into thin strips. Coriander wash, shake dry and pluck off the leaves. Coarsely chop peanuts. Add half of the peanuts and the bell pepper strips to the curry and cook for another 2 minutes. Season curry with salt and soy sauce and fold in coriander.
Step 4:
Arrange the curry on the rice and sprinkle with the remaining peanuts.
Macronutrient distribution:
The recipe Chicken curry with peanuts is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Pot
Rice stove
Stove
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