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Creamy lentil sauce with tomatoes

Creamy lentil sauce with tomatoes

Preparation time:
10 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

462
Calories
53 g
Carbohydrates
23 g
Protein
15 g
Fat

Ingredients:

Tomatoes (fresh)Tomatoes (fresh)½ (75 g)
Olive oilOlive oil ½ Teaspoon
Onion (fresh)Onion (fresh)½ (50 g)
Water, tap waterWater, tap water 120 ml
Garlic (fresh)Garlic (fresh)⅕ (0,5 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
sour cream, sour cream (24% fat)sour cream, sour cream (24% fat) 15 g
Salmon ham, smoked ham (cubes, low fat)Salmon ham, smoked ham (cubes, low fat) 40 g
Vegetable brothVegetable broth 1 Tablespoon
Lentils (red, raw)Lentils (red, raw) 30 g
Spelt wholemeal spaghetti (raw)Spelt wholemeal spaghetti (raw) 50 g

Preparation:

Step 1:
Peel and dice the onion and sauté in oil until translucent. Add the clove of garlic and the diced ham.
Step 2:
Stir and pour vegetable broth in 30 ml of water. Add the lentils and simmer for 5 minutes. Cut tomatoes, add and simmer for 15 minutes.
Step 3:
In parallel, put a pot of water and prepare the pasta as described on the package. Add the sour cream to the lentils. Season with salt and pepper. Serve together.

Macronutrient distribution:

The recipe Creamy lentil sauce with tomatoes is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Glass
Glass
Kitchen knife
Kitchen knife
Peeler
Peeler
Pot
Pot
Stove
Stove
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