Cottage cheese with apple and oatmeal
Put oatmeal, cottage cheese, honey and cinnamon in a bowl and mix. After creaminess add a little more water and mix well. Then add the apple pieces...
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Pineapple tuna curry
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
560
Calories
71 g
Carbohydrates
21 g
Protein
19 g
Fat
Ingredients:
 | Olive oil | 1 Tablespoon |
 | Cornstarch, sauce thickener | 1 Tablespoon |
 | Onion (fresh) | ½ (50 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Curry powder | 1 Pinch(s) |
 | Coconut milk (canned, creamy) | 70 ml |
 | Vegetable broth | 1 Tablespoon |
 | Rice (raw) | 50 g |
 | Pineapple (in its own juice, canned) | 120 g |
 | Tuna fillets (canned, in own juice) | 70 g |
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Preparation:
Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated. Ready to serve!
Step 2:
Finely chop the onion and fry in oil over a mild heat for 5 minutes. Add the drained tuna and fry for a short time. Mix with curry and continue cooking briefly.
Step 3:
Dissolve broth in 20 ml of water and add. Fill up with coconut milk. Add cornstarch and let simmer briefly. Add the pineapple cut into pieces. Season to taste with salt, pepper and a good dash of pineapple juice.
Macronutrient distribution:
The recipe Pineapple tuna curry is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Kitchen knife
Pot
Rice stove
Stove
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