A handful of peanuts
Remove peanuts from the package. Lead to mouth. Chew well and do not swallow...
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Quick protein salad with egg
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
579
Calories
30 g
Carbohydrates
29 g
Protein
34 g
Fat
Ingredients:
 | Cucumber (fresh) | ¼ (100 g) |
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Olive oil | 1 Teaspoon |
 | Iceberg lettuce (fresh) | ⅕ (50 g) |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Kidney beans (canned) | 50 g |
 | Feta, sheep cheese, shepherd cheese (approx. 30% fat) | 50 g |
 | Corn (canned) | 30 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Wash lettuce, bell bell pepper and cucumber. Cut bell bell pepper, feta cheese and cucumber into bite-sized pieces.
Step 2:
Place in a large bowl with the lettuce, corn and kidney beans and toss through. Finally drizzle with olive oil. Season with salt and pepper to taste.
Step 3:
Whisk egg well in a cup. Season with salt and pepper. Sauté in a frying pan on both sides. Serve with salad.
Macronutrient distribution:
The recipe Quick protein salad with egg is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Kitchen knife
Stove
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