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Iceberg lettuce (fresh)

Iceberg lettuce (fresh)

Iceberg lettuce (fresh)

Iceberg lettuce (fresh) - Nutritional values for 1 Piece (300 g):

42 kcal
3 g
3 g
0 g

Iceberg lettuce (fresh) - Nutrition table:

Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.


Per 100 g Per portion (300 g)

Calorific value

62 kJ 186 kJ


14 kcal 42 kcal


1 g 3 g


1 g 3 g


0 g 0 g

Macronutrient distribution:

The food Iceberg lettuce (fresh) is composed of the following macronutrients.

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Iceberg lettuce, also known as iceberg lettuce, is a popular type of lettuce for salad plates, sandwiches and other dishes. Iceberg lettuce has some health benefits:

  • Iceberg lettuce is 95% water.
  • It has few calories.
  • Iceberg lettuce is rich in vitamins and minerals such as vitamin A, vitamin C and folic acid.

What to know about iceberg lettuce

Iceberg lettuce is a type of lettuce that is characterized by growing in cool temperatures and a short growing season. Iceberg lettuce is round, firm and vigorous. The leaves are green and shiny.

Iceberg lettuce is grown in many parts of the world and is widely available in supermarkets and grocery stores. It is available year-round, although quality may vary depending on the season. Iceberg lettuce is usually used raw in salads, but there are also recipes in which iceberg lettuce is boiled or fried.

Frequently asked questions

How is iceberg lettuce grown?

Iceberg lettuce is grown in the same way as other types of lettuce, by sowing the seeds in suitable soil. It prefers cool temperatures and is grown under shade netting or in greenhouses to promote growth and minimize damage from insects and other pests. Iceberg lettuce is usually planted in rows, with seeds sown at regular intervals along the row. After sowing, the seeds are kept moist until germination and then watered and fertilized regularly.

How to store iceberg lettuce?

Iceberg lettuce should be stored in the refrigerator to maintain its freshness.

How long does it keep?

Iceberg lettuce should be consumed as soon as possible after purchase. If stored properly, it will keep for several days.

Does iceberg lettuce need to be washed?

It is important to wash iceberg lettuce thoroughly to remove dirt particles, pesticides or other residues that may have gotten on the leaves during growing or processing. Iceberg lettuce should be rinsed thoroughly with cold water. To wash, iceberg lettuce can either be placed in a bowl of cold water and rinsed thoroughly or rinsed under running water and drained on a kitchen towel or in a salad spinner.

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