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Endive salad (fresh)
Endive salad (fresh) - Nutritional values for 100 Gram :
17 kcal
Calories
1 g
Carbohydrates
1 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Endive salad (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
75 kJ |
|
Energy |
17 kcal |
|
Carbohydrates |
1 g |
|
Protein |
1 g |
|
Fat |
0 g |
Macronutrient distribution:
The food Endive salad (fresh) is composed of the following macronutrients.
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Endive contains many nutrients that are important for a healthy diet. Here are some advantages of endive salad:
- Endive has a very low calorie content, making it a good choice for people watching their weight.
- It contains antioxidants that can protect the body from free radicals and reduce the risk of certain diseases.
- Endive contains fiber, which is good for digestion and can help with constipation.
- It has low sodium content, which makes it a good choice for people with high blood pressure.
- Endive is rich in vitamins such as vitamin K, vitamin A and vitamin C, which are important for healthy body function.
What to know about endive lettuce
Endive, also known as escarole, is a type of green lettuce with tender, green leaves and a mild, slightly bitter-tart flavor.
Endive is good for salads, soups and steamed vegetables. It can be used fresh or dried and has a longer shelf life than other types of lettuce.
Frequently asked questions
How should endive be stored and kept?
Endive lettuce should be stored in a cool, dry place, such as the vegetable compartment of the refrigerator. Ideally, it should be consumed within one to two days of purchase.
What varieties of endive are there?
There are several varieties of endive that vary in size, shape, color and flavor. Some of the most popular varieties are Escorial Yellow, Escorial Green, Breedblad Volhart Winter, Frisée Tres fine Maraichere, Frisée Milady and Myrna Frisée.
How is endive lettuce grown and harvested?
Endive is an annual plant grown in the spring or fall. The plants require a sunny to semi-shady location and well-drained soil. They are planted in rows or beds and require regular watering. Harvesting occurs when the leaves are large enough and have a good flavor, usually about 2-3 weeks after sowing.
