Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Quick cheese salad

Quick cheese salad

Preparation time:
20 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

562
Calories
9 g
Carbohydrates
27 g
Protein
45 g
Fat

Ingredients:

Olive oilOlive oil 1 Teaspoon
Iceberg lettuce (fresh)Iceberg lettuce (fresh)⅜ (100 g)
Gherkin, pickleGherkin, pickle 50 g
Onion (fresh)Onion (fresh)½ (50 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Parsley (fresh)Parsley (fresh) 10 g
Vinegar, spirit vinegar, white wine vinegarVinegar, spirit vinegar, white wine vinegar 1 ½ Teaspoon
Mustard, mustard (sweet)Mustard, mustard (sweet) ½ Tablespoon
Gouda cheese (48% fat, grated)Gouda cheese (48% fat, grated) 100 g
Bee honey, honeyBee honey, honey ⅓ Tablespoon

Preparation:

Step 1:
For the dressing, mix vinegar, mustard, honey, salt and pepper and whisk in the oil.
Step 2:
Peel the onions, cut into thin slices and then mix with the vinaigrette. Clean oak leaf lettuce, wash, drain well and pluck into pieces. Cut the cheese into strips and cut the cucumbers lengthwise into thin slices. Wash and shake dry the parsley, pluck the leaves and chop them.
Step 3:
Mix the prepared ingredients with the vinaigrette and serve.

Macronutrient distribution:

The recipe Quick cheese salad is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.