Chicken curry with spinach
Peel and finely dice the onion. Garlic also peel and chop with the help of a garlic press. Wash, clean and dice tomatoes. Wash the meat, pat dry and cut into...
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Quick cheese salad
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
562
Calories
9 g
Carbohydrates
27 g
Protein
45 g
Fat
Ingredients:
 | Olive oil | 1 Teaspoon |
 | Iceberg lettuce (fresh) | ⅜ (100 g) |
 | Gherkin, pickle | 50 g |
 | Onion (fresh) | ½ (50 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 10 g |
 | Vinegar, spirit vinegar, white wine vinegar | 1 ½ Teaspoon |
 | Mustard, mustard (sweet) | ½ Tablespoon |
 | Gouda cheese (48% fat, grated) | 100 g |
 | Bee honey, honey | ⅓ Tablespoon |
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Preparation:
Step 1:
For the dressing, mix vinegar, mustard, honey, salt and pepper and whisk in the oil.
Step 2:
Peel the onions, cut into thin slices and then mix with the vinaigrette. Clean oak leaf lettuce, wash, drain well and pluck into pieces. Cut the cheese into strips and cut the cucumbers lengthwise into thin slices. Wash and shake dry the parsley, pluck the leaves and chop them.
Step 3:
Mix the prepared ingredients with the vinaigrette and serve.
Macronutrient distribution:
The recipe Quick cheese salad is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Kitchen knife
Peeler
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