Cucumber ragout with salmon
Rinse fish, pat dry and cut into cubes. Heat some oil in a pan and fry the salmon in it for about 5 minutes. Peel the cucumbers, cut in half lengthwise, scrape...
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Broccoli with ham and parmesan cheese
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
329
Calories
8 g
Carbohydrates
32 g
Protein
16 g
Fat
Ingredients:
 | Olive oil | ⅓ Teaspoon |
 | Broccoli (fresh) | ½ (250 g) |
 | Onion (fresh) | ¼ (25 g) |
 | Water (still) | 15 ml |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parmesan cheese | 30 g |
 | Vegetable broth | ½ Tablespoon |
 | Cooked ham | 70 g |
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Category: Health & Fitness
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Preparation:
Step 1:
Wash, drain and clean broccoli. Cut florets from the stems and peel the thick stems and cut into strips. Peel and finely dice the onion and cut the ham into pieces.
Step 2:
Heat some oil in a frying pan and fry the onion and ham in it for about 3 minutes, turning. Add the broth and broccoli, mix and simmer for about 2 more minutes. Season with salt and pepper.
Step 3:
Arrange and sprinkle with parmesan cheese.
Macronutrient distribution:
The recipe Broccoli with ham and parmesan cheese is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
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