Glazed pork chops with beans

Name: Glazed pork chops with beans
Prep time: 25 min
Total time: 25 min
Yield: 1 Portion(en)
Ingredients: ½ Teaspoon Butter; ½ Teaspoon Olive oil; ⅜ (1 g) Garlic (fresh); 1 Pinch(s) Salt, table salt, sea salt; 1 Pinch(s) Pepper (black); 1 Pinch(s) Chili powder; ⅛ (10 g) Lemon (fresh); ½ Teaspoon Soy sauce, soy sauce (dark); 175 g Pork chop, loin (lean, organic quality); 110 g Beans, French beans, princess beans (green, frozen); ½ Teaspoon Sweet Chili Sauce, Sweet Chili Sauce

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Preparation time:

25 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

373

Calories

7 g

Carbohydrates

41 g

Protein

17 g

Fat

Ingredients:

	Butter	½ Teaspoon
	Olive oil	½ Teaspoon
	Garlic (fresh)	⅜ (1 g)
	Salt, table salt, sea salt	1 Pinch(s)
	Pepper (black)	1 Pinch(s)
	Chili powder	1 Pinch(s)
	Lemon (fresh)	⅛ (10 g)
	Soy sauce, soy sauce (dark)	½ Teaspoon
	Pork chop, loin (lean, organic quality)	175 g
	Beans, French beans, princess beans (green, frozen)	110 g
	Sweet Chili Sauce, Sweet Chili Sauce	½ Teaspoon

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Preparation:

Step 1:

Cook beans in boiling salted water for 7-8 minutes. Then rinse and drain.

Step 2:

Peel garlic, chop finely and mix with 0.5 tsp. chili flakes, chili sauce and soy sauce. Chops wash, pat dry and coat with a thin layer of marinade.

Step 3:

Heat some oil in a frying pan and fry the chops in it for about 2 minutes on each side. Brush with the rest of the marinade and fry for about 1 minute more. Fry beans and lemon peel in hot butter for about 3 minutes.

Step 4:

Season with salt and pepper. Arrange and drizzle with broth.

Macronutrient distribution:

The recipe Glazed pork chops with beans is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan

Cutting board

Kitchen knife

Peeler

Pot

Stove

Teaspoon

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Daily calorie intake::

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How do you burn 373 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

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1h 15 min

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Fitness training

1h 16 min

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