Beef pan with cashew nuts
Cook the rice in a pot or a rice stove. Cook rice in pot. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a...
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Pork loin with almonds and beans
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Preparation time:
40 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
696
Calories
86 g
Carbohydrates
36 g
Protein
18 g
Fat
Ingredients:
 | Olive oil | 2 Tablespoon |
 | Sweet potatoes (fresh) | 1 (310 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Pork chop, loin (lean, organic quality) | 120 g |
 | Beans, French beans, princess beans (green, frozen) | 150 g |
 | Almond leaves (tender) | 1 Teaspoon |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Cut sweet potato into slices. Drizzle with half the oil and salt. Roast on a baking tray at 230 degrees for 30 minutes.
Step 2:
Cook beans in salted water for about 3-4 minutes until al dente. Cut the meat into medallions and season with salt and pepper. Fry in the remaining oil for 3 minutes on each side.
Step 3:
Roast almonds in a frying pan until fat free. Arrange everything together and serve.
Macronutrient distribution:
The recipe Pork loin with almonds and beans is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Stove
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