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Pork loin with almonds and beans

Pork loin with almonds and beans

Preparation time:
40 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

696
Calories
86 g
Carbohydrates
36 g
Protein
18 g
Fat

Ingredients:

Olive oilOlive oil 2 Tablespoon
Sweet potatoes (fresh)Sweet potatoes (fresh)1 (310 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Pork chop, loin (lean, organic quality)Pork chop, loin (lean, organic quality) 120 g
Beans, French beans, princess beans (green, frozen)Beans, French beans, princess beans (green, frozen) 150 g
Almond leaves (tender)Almond leaves (tender) 1 Teaspoon

Preparation:

Step 1:
Cut sweet potato into slices. Drizzle with half the oil and salt. Roast on a baking tray at 230 degrees for 30 minutes.
Step 2:
Cook beans in salted water for about 3-4 minutes until al dente. Cut the meat into medallions and season with salt and pepper. Fry in the remaining oil for 3 minutes on each side.
Step 3:
Roast almonds in a frying pan until fat free. Arrange everything together and serve.

Macronutrient distribution:

The recipe Pork loin with almonds and beans is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Stove
Stove
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