Lentils with vegetables and egg
Heat 2/3 of the olive oil in a pot. Cut the celery, onions and carrot into small cubes, add and sauté for about 5 minutes. Add the lentils and pour the broth....
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Pollock in lime coconut coat with spinach
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
334
Calories
5 g
Carbohydrates
31 g
Protein
18 g
Fat
Ingredients:
 | Spinach, leaf spinach (frozen) | 200 g |
 | Garlic (fresh) | ¾ (2 g) |
 | Pepper (black) | ⅓ Tablespoon |
 | Limes, lime (fresh) | 1 (50 g) |
 | Lime juice | 1 ½ Teaspoon |
 | Coconut oil, coconut oil | 1 Teaspoon |
 | Pollock, pollock fillet (organic quality) | 150 g |
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Preparation:
Step 1:
Finely chop the garlic and add the lime zest. Season with salt and pepper. Mix the whole with half of the (slightly warmed) coconut oil.
Step 2:
Heat large pan over medium heat. Turn fish fillet in the dressing and bake on both sides for 3 to 4 minutes until golden brown.
Step 3:
Warm the remaining coconut oil a little and mix with the lime juice. Mix the spinach with the dressing in a large bowl. Season with salt and pepper and serve with the fish.
Macronutrient distribution:
The recipe Pollock in lime coconut coat with spinach is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Grater
Kitchen knife
Stove
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