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Tuna omelet from the microwave

Tuna omelet from the microwave

Preparation time:
5 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

675
Calories
1 g
Carbohydrates
95 g
Protein
29 g
Fat

Ingredients:

Olive oilOlive oil 1 Teaspoon
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)2 (120 g)
Tuna fillets (canned, in own juice)Tuna fillets (canned, in own juice) 370 g
Spices of choiceSpices of choice 1 Pinch(s)

Preparation:

Step 1:
Drain the tuna or squeeze out the liquid. Mix the tuna with an egg, the oil and the spices in a microwavable bowl until a homogeneous mass is obtained. Press the mixture well with a spoon.
Step 2:
Place in microwave at 700 watts for 3 minutes. Now beat the second egg over the tuna. Still put in the microwave for 1 minute.

Macronutrient distribution:

The recipe Tuna omelet from the microwave is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl
Bowl
Microwave
Microwave
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