Tuna omelet from the microwave

Name: Tuna omelet from the microwave
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion(en)
Ingredients: 1 Teaspoon Olive oil; 2 (120 g) Egg, hen egg (organic, free range); 370 g Tuna fillets (canned, in own juice); 1 Pinch(s) Spices of choice

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Preparation time:

5 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

675

Calories

1 g

Carbohydrates

95 g

Protein

29 g

Fat

Ingredients:

	Olive oil	1 Teaspoon
	Egg, hen egg (organic, free range)	2 (120 g)
	Tuna fillets (canned, in own juice)	370 g
	Spices of choice	1 Pinch(s)

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Preparation:

Step 1:

Drain the tuna or squeeze out the liquid. Mix the tuna with an egg, the oil and the spices in a microwavable bowl until a homogeneous mass is obtained. Press the mixture well with a spoon.

Step 2:

Place in microwave at 700 watts for 3 minutes. Now beat the second egg over the tuna. Still put in the microwave for 1 minute.

Macronutrient distribution:

The recipe Tuna omelet from the microwave is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl

Microwave

Tags:

Chicken Egg

Tuna

Olive Oil

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Daily calorie intake::

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How do you burn 675 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

3h 50 min

Jogging

2h 15 min

Cycling

1h 55 min

Fitness training

2h 18 min

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