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Chicken in tomato sauce with vegetables

Chicken in tomato sauce with vegetables

Preparation time:
15 min
Difficulty level:

Nutritional values:

39 g
132 g
20 g


Carrots, carrots (fresh)Carrots, carrots (fresh)1 (60 g)
Bell pepper (red, fresh)Bell pepper (red, fresh)1 (150 g)
Olive oilOlive oil 1 Teaspoon
Onion (fresh)Onion (fresh)½ (50 g)
Chicken breast, chicken breast fillet (organic quality)Chicken breast, chicken breast fillet (organic quality) 500 g
Tomatoes (strained)Tomatoes (strained) 500 g
Zucchini (fresh)Zucchini (fresh)1 (210 g)
Spices of choiceSpices of choice 1 Pinch(s)


Step 1:
Finely chop onions. Cut chicken breast into small pieces. Fry in a pan together with a little oil.
Step 2:
Roughly dice carrot, zucchini and bell bell pepper. Fry in another pan with a little oil. Deglaze the vegetables with the strained tomatoes and bring to the boil briefly.
Step 3:
Add meat to vegetables. Season to taste.

Macronutrient distribution:

The recipe Chicken in tomato sauce with vegetables is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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