Italian tomato soup
Parmesan grate. Chop carrots, onions, garlic and basil. Put the finely chopped garlic in a bowl. Put basil and grated parmesan in a second bowl. Heat half of...
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Chicken with feta, tomatoes and zucchini
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Preparation time:
25 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
980
Calories
21 g
Carbohydrates
114 g
Protein
46 g
Fat
Ingredients:
 | Tomatoes (fresh) | 2 ½ (375 g) |
 | Olive oil | 3 Tablespoon |
 | Water, tap water | 1 Pinch(s) |
 | Garlic (fresh) | 1 ¾ (5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Oregano (dried) | 1 Tablespoon |
 | Chicken breast, chicken breast fillet (organic quality) | 300 g |
 | Feta, feta cheese, shepherd's cheese (approx. 10% fat, light) | 220 g |
 | Zucchini (fresh) | 1 ½ (315 g) |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Peel and finely chop the garlic. Slice the zucchini and place in a bowl with the garlic.
Step 2:
Cut feta and tomatoes into cubes and place in a second bowl.
Step 3:
Wash the chicken breast fillet, dab dry and then cut into strips. Heat half of the olive oil in a non-stick frying pan and fry the chicken strips until golden brown and cooked through. Then remove from the pan.
Step 4:
Heat the other half of the olive oil in a non-stick frying pan, over medium heat. Then sauté zucchini slices and garlic for about 5 minutes. Season with salt and pepper and remove from the pan.
Step 5:
Add tomatoes, oregano and feta to coated pan and simmer gently over low heat until feta is melted and forms a creamy sauce. Add a little more water as needed.
Step 6:
Add the chicken and zucchini to the tomatoes in the pan, heat everything briefly and mix together. Then serve.
Macronutrient distribution:
The recipe Chicken with feta, tomatoes and zucchini is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Kitchen knife
Peeler
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