Shakshuka with zucchini
Wash the zucchini and the spring onion and cut them into slices and rings respectively. Peel and finely chop the garlic. Heat some oil in a pan and fry the...
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Turkey breast with lemon broccoli
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
313
Calories
6 g
Carbohydrates
42 g
Protein
11 g
Fat
Ingredients:
 | Broccoli (fresh) | ½ (200 g) |
 | Garlic (fresh) | ⅞ (2,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 1 Pinch(s) |
 | Lemon (fresh) | ¼ (20 g) |
 | Sesame oil | ½ Teaspoon |
 | Turkey breast fillet (organic quality) | 150 g |
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Preparation:
Step 1:
Rinse the turkey breast under cold water, pat dry and cut into strips.
Step 2:
Wash the broccoli and cut into florets. Cook in lightly salted boiling water for about 5 minutes
Step 3:
Rinse the lemon under hot water, scrape the peel and squeeze the lemon. Peel and finely chop the garlic. Wash the parsley, shake dry and chop finely.
Step 4:
Heat oil in a frying pan and fry the turkey strips in it for about 2-3 minutes until golden brown. Season with salt and pepper and deglaze with lemon juice. (add a little more water if necessary) Add the lemon zest and garlic, let stand briefly and add the parsley. Season as needed.
Macronutrient distribution:
The recipe Turkey breast with lemon broccoli is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
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