Put the low-fat quark and the cream cheese together in a bowl and mix well. Now add the remaining ingredients except for the lemon zest and mix well again. Now...
Tortilla with vegetables
|Cow's milk, whole milk (1.5% fat)||1 Teaspoon|
|Bell pepper (red, fresh)||½ (75 g)|
|Olive oil||½ Teaspoon|
|Egg, hen egg (organic, free range)||2 (120 g)|
|Bell pepper (yellow, fresh)||½ (75 g)|
|Potato (fresh)||⅞ (62,5 g)|
|Onion (fresh)||½ (40 g)|
|Garlic (fresh)||1 ¾ (5 g)|
|Salt, table salt, sea salt||1 Pinch(s)|
|Pepper (black)||1 Pinch(s)|
|Thyme (fresh)||2 Pinch(s)|
|Water, mineral water, carbonated water||2 Teaspoon|
|Zucchini (fresh, yellow)||150 g|
The recipe Tortilla with vegetables is composed of the following macronutrients.