Lemon cream cheese curd
Put the low-fat quark and the cream cheese together in a bowl and mix well. Now add the remaining ingredients except for the lemon zest and mix well again. Now...
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Tortilla with vegetables
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
384
Calories
27 g
Carbohydrates
20 g
Protein
20 g
Fat
Ingredients:
 | Cow's milk, whole milk (1.5% fat) | 1 Teaspoon |
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Olive oil | ½ Teaspoon |
 | Egg, hen egg (organic, free range) | 2 (120 g) |
 | Bell pepper (yellow, fresh) | ½ (75 g) |
 | Potato (fresh) | ⅞ (62,5 g) |
 | Onion (fresh) | ½ (40 g) |
 | Garlic (fresh) | 1 ¾ (5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Thyme (fresh) | 2 Pinch(s) |
 | Water, mineral water, carbonated water | 2 Teaspoon |
 | Zucchini (fresh, yellow) | 150 g |
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Preparation:
Step 1:
Wash the zucchini, cut in half lengthwise and cut lengthwise into thin slices. Cut the peppers in half, wash and cut into narrow strips. Peel the onion as well as the garlic and cut the onion into thin rings. Finely chop the garlic.
Step 2:
Wash and peel the potatoes and cut them into very thin slices with a peeler.
Step 3:
Wash the thyme, shake dry and strip the leaves from the branches. Put about 3/4 of it in a small bowl and whisk well with the eggs, milk, mineral water, salt and pepper.
Step 4:
Heat a little oil in a coated pan. Cook the zucchini, peppers, onion and potatoes in it for about 4-5 minutes over medium heat, turning. Add the garlic and fry for another 1-2 minutes. Pour the egg mixture over everything and allow to set over low heat. Sprinkle with the remaining thyme and serve.
Macronutrient distribution:
The recipe Tortilla with vegetables is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
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