App: FoodPal - diet plan
 
FoodPal - Ernährungsplan

Vegetarian bolognese with lentils

Vegetarian bolognese with lentils

Preparation time:
35 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

757
Calories
100 g
Carbohydrates
40 g
Protein
19 g
Fat

Ingredients:

Carrots, carrots (fresh)Carrots, carrots (fresh)¾ (45 g)
Olive oilOlive oil ½ Teaspoon
Onion (fresh)Onion (fresh)½ (50 g)
Garlic (fresh)Garlic (fresh)⅞ (2,5 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Rosemary (fresh)Rosemary (fresh) 1 Pinch(s)
Sage (dried)Sage (dried) 1 Pinch(s)
Parmesan cheeseParmesan cheese 25 g
Tomato paste (double concentrated)Tomato paste (double concentrated) ¾ Teaspoon
Mushrooms, mushrooms (canned)Mushrooms, mushrooms (canned) 87 ½ g
Vegetable brothVegetable broth 35 ml
Lentils (red, raw)Lentils (red, raw) 50 g
Celery, celery stalks (fresh)Celery, celery stalks (fresh)¾ (22,5 g)
Tomatoes (strained)Tomatoes (strained) 175 g
Oregano (fresh)Oregano (fresh) 1 Pinch(s)
Wholemeal pasta (raw)Wholemeal pasta (raw) 100 g

Preparation:

Step 1:
Clean the mushrooms and cut them into small pieces. Peel and finely chop the garlic and onions. Wash, clean and cut the carrots into small cubes. Wash and chop the celery.
Step 2:
Prepare the lentils as described on the package.
Step 3:
In the meantime, heat some oil in a saucepan. Sauté the mushrooms and onions over high heat for about 3 minutes and then add the carrots and celery. Sauté for another 3 minutes, reduce the heat and deglaze with the vegetable broth (alternatively red wine). Add the tomato paste and garlic and sauté over medium heat for about 1-2 minutes. Add the strained tomatoes and lentils to the sauce, mix everything well and let it simmer for another 5-8 minutes in the open pot.
Step 4:
Meanwhile, prepare the pasta according to package instructions. Grate the cheese, wash and finely chop the herbs. Season the lentil bolognese with salt and pepper and the chopped herbs.
Step 5:
Serve the pasta with the sauce and sprinkle with cheese.

Kitchen utensils needed:

Cutting board
Cutting board
Grater
Grater
Kitchen knife
Kitchen knife
Peeler
Peeler
Pot
Pot
Stove
Stove
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.