Red beet potato pan
Peel the potatoes and cut into small cubes. Heat some oil in a pan and fry the potato cubes in it, stirring occasionally, for 10-12 minutes. Cut the beet into...
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Vegetarian bolognese with lentils
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Preparation time:
35 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
757
Calories
100 g
Carbohydrates
40 g
Protein
19 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | ¾ (45 g) |
 | Olive oil | ½ Teaspoon |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ⅞ (2,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Rosemary (fresh) | 1 Pinch(s) |
 | Sage (dried) | 1 Pinch(s) |
 | Parmesan cheese | 25 g |
 | Tomato paste (double concentrated) | ¾ Teaspoon |
 | Mushrooms, mushrooms (canned) | 87 ½ g |
 | Vegetable broth | 35 ml |
 | Lentils (red, raw) | 50 g |
 | Celery, celery stalks (fresh) | ¾ (22,5 g) |
 | Tomatoes (strained) | 175 g |
 | Oregano (fresh) | 1 Pinch(s) |
 | Wholemeal pasta (raw) | 100 g |
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Preparation:
Step 1:
Clean the mushrooms and cut them into small pieces. Peel and finely chop the garlic and onions. Wash, clean and cut the carrots into small cubes. Wash and chop the celery.
Step 2:
Prepare the lentils as described on the package.
Step 3:
In the meantime, heat some oil in a saucepan. Sauté the mushrooms and onions over high heat for about 3 minutes and then add the carrots and celery. Sauté for another 3 minutes, reduce the heat and deglaze with the vegetable broth (alternatively red wine). Add the tomato paste and garlic and sauté over medium heat for about 1-2 minutes. Add the strained tomatoes and lentils to the sauce, mix everything well and let it simmer for another 5-8 minutes in the open pot.
Step 4:
Meanwhile, prepare the pasta according to package instructions. Grate the cheese, wash and finely chop the herbs. Season the lentil bolognese with salt and pepper and the chopped herbs.
Step 5:
Serve the pasta with the sauce and sprinkle with cheese.
Macronutrient distribution:
The recipe Vegetarian bolognese with lentils is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Grater
Kitchen knife
Peeler
Pot
Stove
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