Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Ribbon noodles with salmon and fresh spinach

Ribbon noodles with salmon and fresh spinach

Preparation time:
20 min
Difficulty level:
Medium
Portion:
1

Nutritional values:

611
Calories
59 g
Carbohydrates
38 g
Protein
21 g
Fat

Ingredients:

Olive oilOlive oil ½ Tablespoon
Cornstarch, sauce thickenerCornstarch, sauce thickener ½ Tablespoon
Red salmon, salmon fillet (organic quality)Red salmon, salmon fillet (organic quality) 100 g
Spinach, leaf spinach (frozen)Spinach, leaf spinach (frozen) 150 g
Onion (fresh)Onion (fresh)½ (50 g)
Garlic (fresh)Garlic (fresh)⅕ (0,5 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
sour cream, sour cream (24% fat)sour cream, sour cream (24% fat) 15 g
Vegetable brothVegetable broth ½ Tablespoon
Spelt wholemeal spaghetti (raw)Spelt wholemeal spaghetti (raw) 80 g

Preparation:

Step 1:
Prepare the pasta as described on the package.
Step 2:
Onion cut into rings. Put in a pan with high sides and lid with a little oil. Sauté over low to medium heat until translucent (do not fry!) . Mix vegetable broth with 40 ml of water and pour to it.
Step 3:
Peel the garlic, cut into pieces as small as possible and add to the pan. Now add spinach. Cut salmon into pieces and add. Remove a little liquid and mix with the starch in a cup until it dissolves. Return the mixture to the pan, as well as the sour cream. Season with salt and pepper.
Step 4:
Drain the pasta and mix in. Serve.

Macronutrient distribution:

The recipe Ribbon noodles with salmon and fresh spinach is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Glass
Glass
Kitchen knife
Kitchen knife
Peeler
Peeler
Stove
Stove
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.