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Banana apple cinnamon porridge
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
326
Calories
56 g
Carbohydrates
11 g
Protein
5 g
Fat
Ingredients:
 | Banana (fresh) | ½ (65 g) |
 | Apple (fresh) | ½ (85 g) |
 | Cow's milk, whole milk (1.5% fat) | 150 ml |
 | Cinnamon, cinnamon powder | 1 Pinch(s) |
 | Oatmeal (tender) | 40 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
First, pour milk into a saucepan and heat slowly. Meanwhile, mash the banana with a fork and add to the milk. Stir well so that the banana is distributed in the milk.
Step 2:
When the milk is warm, add the oatmeal and let it swell at low heat for about 8 minutes until the porridge has the desired consistency. Stir occasionally.
Step 3:
Cut the apple into small pieces. In a bowl, mix the porridge with the apple pieces and season with cinnamon.
Macronutrient distribution:
The recipe Banana apple cinnamon porridge is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Cutting board
Fork
Kitchen knife
Pot
Stove
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