Pineapple Quinoa Layered Breakfast
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Oatmeal millet porridge with apple, cinnamon and blueberries
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
463
Calories
85 g
Carbohydrates
10 g
Protein
7 g
Fat
Ingredients:
 | Apple (fresh) | ½ (85 g) |
 | Maple syrup, maple syrup | 1 Teaspoon |
 | Cinnamon, cinnamon powder | ½ Tablespoon |
 | Blueberries, blueberries (fresh) | 25 g |
 | Oatmeal (tender) | 30 g |
 | Millet flakes | 30 g |
 | Oat milk, oat drink | 280 ml |
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Preparation:
Step 1:
Put oatmeal and millet flakes in a small saucepan and pour oat milk on top. Bring to a boil over medium heat, stirring constantly, then remove the pot from the heat and allow the mixture to swell.
Step 2:
In the meantime, peel, core and finely grate the apple. Mix the rasp with cinnamon and maple syrup and add to the porridge, also mix gently. Pour the porridge into a small bowl and garnish with the blueberries - enjoy now.
Macronutrient distribution:
The recipe Oatmeal millet porridge with apple, cinnamon and blueberries is composed of the following macronutrients.
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Kitchen utensils needed:
Peeler
Pot
Stove
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