Cauliflower and broccoli salad with roasted walnuts
Put salted water on and bring to boil, cook frozen cauliflower and broccoli in it until al dente. Then drain the cabbage and collect a little 2 tablespoons of...
View recipe
Egg muffins with peppers and bacon rim
0 Comments
Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
457
Calories
4 g
Carbohydrates
29 g
Protein
35 g
Fat
Ingredients:
 | Butter | ½ Tablespoon |
 | Bell pepper (red, fresh) | ¼ (37,5 g) |
 | Egg, hen egg (organic, free range) | 2 (120 g) |
 | Salt, table salt, sea salt | 2 Pinch(s) |
 | Pepper (black) | 2 Pinch(s) |
 | Chives (fresh) | 1 Teaspoon |
 | Breakfast bacon, bacon | 50 g |
 | Gouda cheese (48% fat, grated) | 25 g |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Preheat oven to 200° C top-bottom heat. Wash, cut and seed the peppers, then dice them. Wash and finely chop the chives.
Step 2:
Beat eggs in a bowl and whisk with a fork - season with a little salt and pepper. Grate the Gouda and add to the egg mixture. Mix in diced peppers and chives as well.
Step 3:
Now brush the inside of a muffin baking pan with a little grease and put a rim from the inside of each with a slice of bacon. Now divide the egg mixture between the muffin tins and fill in the bacon rim (depending on the size of the muffin baking tin, this will make 2 large or 4 small muffins). Bake in the preheated oven for about 15 min until the egg muffins are golden brown. Remove, serve and enjoy.
Macronutrient distribution:
The recipe Egg muffins with peppers and bacon rim is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Bowl
Cutting board
Fork
Grater
Kitchen knife
Oven
0 Comments
Comments:
* Required fields
Cancel
