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Low carb pizza soup with minced meat

Low carb pizza soup with minced meat

Preparation time:
30 min
Difficulty level:

Nutritional values:

15 g
38 g
43 g


Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Olive oilOlive oil ½ Teaspoon
Onion (fresh)Onion (fresh)¼ (25 g)
Water, tap waterWater, tap water 200 g
Salt, table salt, sea saltSalt, table salt, sea salt 3 Pinch(s)
Pepper (black)Pepper (black) 3 Pinch(s)
Oregano (dried)Oregano (dried) ½ Tablespoon
paprika powder (sweet)paprika powder (sweet) 3 Pinch(s)
Emmental (45% fat in dry matter)Emmental (45% fat in dry matter) 25 g
Cream, whipped cream (30% fat)Cream, whipped cream (30% fat) 12 ½ g
Mushrooms Mushrooms (fresh)Mushrooms Mushrooms (fresh) 75 g
Ground beef, minced meat, beef (organic quality)Ground beef, minced meat, beef (organic quality) 125 g
Tomatoes (strained)Tomatoes (strained) 200 g


Step 1:
Mushrooms wash, drain and cut into slices. Wash and dice the bell bell pepper. Peel and dice the onion and sauté in olive oil in a non-stick frying pan until translucent.
Step 2:
Add minced meat and fry well (who likes also crispy crumbs). Then fry the mushroom slices and add the diced peppers.
Step 3:
Now put the roasting mixture in a large pot and add the strained tomatoes and 200 ml of water. Season with salt, bell pepper, paprika powder and oregano if necessary after simmering again. Simmer gently for 20 min over medium heat.
Step 4:
Then stir in the cream, season again if necessary or season to taste. Pour into a soup plate, sprinkle with grated Emmental and enjoy.

Macronutrient distribution:

The recipe Low carb pizza soup with minced meat is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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