Facebook WhatsApp Pinterest

Spicy broccoli coconut soup

Spicy broccoli coconut soup

Preparation time:
15 min
Difficulty level::
Simple
Portion:
1

Nutritional values:

574
Calories
14 g
Carbohydrates
9 g
Protein
53 g
Fat

Ingredients:

Broccoli (fresh)Broccoli (fresh)⅕ (100 g)
Onion (fresh)Onion (fresh)½ (50 g)
Garlic (fresh)Garlic (fresh)1 (3 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Coconut milk (canned, creamy)Coconut milk (canned, creamy) 200 g
Coconut oil, coconut oilCoconut oil, coconut oil 1 Teaspoon
Chili pepper, hot pepper (fresh)Chili pepper, hot pepper (fresh)1 (5 g)
Vegetable broth (gluten-free)Vegetable broth (gluten-free) 250 ml

Preparation:

Step 1:
Bring broth to a boil.
Step 2:
Meanwhile, wash the broccoli, cut into small florets and cook in the broth until done. Then skim and finely puree in a blender or with the help of a blender stick.
Step 3:
Peel the onion and garlic and cut into small pieces together with the chili. Sauté everything with the coconut oil in a coated pan. Then add to the broth and add the coconut milk and pureed broccoli and mix well. Season with salt and pepper and enjoy.

Macronutrient distribution:

The recipe Spicy broccoli coconut soup is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Blender
Blender
Coated pan
Coated pan
Cutting board
Cutting board
Hand mixer
Hand mixer
Kitchen knife
Kitchen knife
Peeler
Peeler
Pot
Pot
Stove
Stove
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.