Cauliflower rice pan with egg and ham
Wash the spring onion well, remove the stalk and cut into fine rings. Peel and finely grate the ginger, also peel and finely chop the garlic. Cut the ham into...
View recipe
Spicy broccoli coconut soup
0 Comments
Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
574
Calories
14 g
Carbohydrates
9 g
Protein
53 g
Fat
Ingredients:
 | Broccoli (fresh) | ⅕ (100 g) |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | 1 (3 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Coconut milk (canned, creamy) | 200 g |
 | Coconut oil, coconut oil | 1 Teaspoon |
 | Chili pepper, hot pepper (fresh) | 1 (5 g) |
 | Vegetable broth (gluten-free) | 250 ml |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Bring broth to a boil.
Step 2:
Meanwhile, wash the broccoli, cut into small florets and cook in the broth until done. Then skim and finely puree in a blender or with the help of a blender stick.
Step 3:
Peel the onion and garlic and cut into small pieces together with the chili. Sauté everything with the coconut oil in a coated pan. Then add to the broth and add the coconut milk and pureed broccoli and mix well. Season with salt and pepper and enjoy.
Macronutrient distribution:
The recipe Spicy broccoli coconut soup is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Blender
Coated pan
Cutting board
Hand mixer
Kitchen knife
Peeler
Pot
Stove
0 Comments
Comments:
* Required fields
Cancel
