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Spicy broccoli coconut soup

Spicy broccoli coconut soup

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

574
Calories
14 g
Carbohydrates
9 g
Protein
53 g
Fat

Ingredients:

Broccoli (fresh)Broccoli (fresh)⅕ (100 g)
Onion (fresh)Onion (fresh)½ (50 g)
Garlic (fresh)Garlic (fresh)1 (3 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Coconut milk (canned, creamy)Coconut milk (canned, creamy) 200 g
Coconut oil, coconut oilCoconut oil, coconut oil 1 Teaspoon
Chili pepper, hot pepper (fresh)Chili pepper, hot pepper (fresh)1 (5 g)
Vegetable broth (gluten-free)Vegetable broth (gluten-free) 250 ml

Preparation:

Step 1:
Bring broth to a boil.
Step 2:
Meanwhile, wash the broccoli, cut into small florets and cook in the broth until done. Then skim and finely puree in a blender or with the help of a blender stick.
Step 3:
Peel the onion and garlic and cut into small pieces together with the chili. Sauté everything with the coconut oil in a coated pan. Then add to the broth and add the coconut milk and pureed broccoli and mix well. Season with salt and pepper and enjoy.

Macronutrient distribution:

The recipe Spicy broccoli coconut soup is composed of the following macronutrients.

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Kitchen utensils needed:

Blender
Blender
Coated pan
Coated pan
Cutting board
Cutting board
Hand mixer
Hand mixer
Kitchen knife
Kitchen knife
Peeler
Peeler
Pot
Pot
Stove
Stove
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