Blackberry Porridge Keto

Name: Blackberry Porridge Keto
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion(en)
Ingredients: 15 g Coconut flakes; 1 Teaspoon Almond paste; 1 Pinch(s) Salt, table salt, sea salt; 1 Tablespoon Flaxseed; ½ Tablespoon Sunflower seeds; ½ Tablespoon Pumpkin seeds (dried); 25 g Blackberry (fresh); 10 g Almond kernels; 150 ml Almond milk; 10 g Almonds, almond flour (ground); 2 Knife tip(s) Vanilla powder, vanilla (ground); 15 g Hemp seed

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Preparation time:

15 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

503

Calories

13 g

Carbohydrates

17 g

Protein

42 g

Fat

Ingredients:

	Coconut flakes	15 g
	Almond paste	1 Teaspoon
	Salt, table salt, sea salt	1 Pinch(s)
	Flaxseed	1 Tablespoon
	Sunflower seeds	½ Tablespoon
	Pumpkin seeds (dried)	½ Tablespoon
	Blackberry (fresh)	25 g
	Almond kernels	10 g
	Almond milk	150 ml
	Almonds, almond flour (ground)	10 g
	Vanilla powder, vanilla (ground)	2 Knife tip(s)
	Hemp seed	15 g

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Preparation:

Step 1:

Put almond drink and vanilla powder in a pot and heat up. Mix hemp seeds, almond flour, coconut flakes, flaxseed and salt, add everything and let swell over medium heat for about 5 minutes. Stir in between.

Step 2:

Meanwhile chop almonds. Wash blackberries and pat dry.

Step 3:

Pour keto porridge into a small bowl and sprinkle with chopped almonds, blackberries, almond paste, sunflower seeds and pumpkin seeds.

Macronutrient distribution:

The recipe Blackberry Porridge Keto is composed of the following macronutrients.

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Daily calorie intake::

Find out how many calories you should eat each day.

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How do you burn 503 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 51 min

Jogging

1h 41 min

Cycling

1h 26 min

Fitness training

1h 43 min

Other sports:

Find out how many calories you burn and how long you exercise.

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