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Konjac Noodle Keto Bowl with Peanut Sauce

Konjac Noodle Keto Bowl with Peanut Sauce

Preparation time:
30 min
Difficulty level:

Nutritional values:

11 g
42 g
54 g


Peanut butter, peanut butterPeanut butter, peanut butter 25 g
Broccoli (fresh)Broccoli (fresh)⅕ (100 g)
Shallots (fresh)Shallots (fresh)½ (10 g)
Garlic (fresh)Garlic (fresh)⅒ (0,25 g)
Ginger (fresh)Ginger (fresh) 10 g
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Sesame, sesame seeds (roasted)Sesame, sesame seeds (roasted) ½ Tablespoon
Soy sauce, soy sauceSoy sauce, soy sauce 20 ml
Tofu (natural)Tofu (natural) 150 g
Coconut drink, coconut milkCoconut drink, coconut milk 25 ml
Mushrooms Mushrooms (fresh)Mushrooms Mushrooms (fresh) 100 g
Sesame oilSesame oil 1 ½ Teaspoon
Rice vinegarRice vinegar 5 ml
Konjac noodles, Shirataki noodlesKonjac noodles, Shirataki noodles 200 g


Step 1:
Tofu cut into slices. Peel garlic and ginger, chop very finely and mix with 15 ml soy sauce and rice vinegar. Marinate tofu with it for about 20 minutes.
Step 2:
In the meantime, peel and finely chop the shallot. Wash mushrooms and broccoli and cut into florets. Heat 0.5 tbsp oil in a frying pan. Add shallot and mushrooms and sauté over medium heat for 5-8 minutes. Season with salt and pepper. Bring salted water to a boil. Boil broccoli florets in it for 3 minutes and drain afterwards.
Step 3:
For the peanut sauce, pour the peanut puree and coconut milk into a saucepan and heat. Season with cayenne pepper and remaining soy sauce.
Step 4:
Remove the mushrooms from the pan and decant them. Heat the remaining oil in the pan and fry the tofu slices in it for 4 minutes on each side over medium heat.
Step 5:
Thoroughly rinse the konjac noodles. Bring salted water to a boil und die Nudeln 2 Minuten darin garen und anschließend das Wasser abgießen. Arrange mushrooms, broccoli, konjac noodles and tofu in a bowl. Drizzle Keto Bowl with the peanut sauce and sprinkle with sesame seeds.

Macronutrient distribution:

The recipe Konjac Noodle Keto Bowl with Peanut Sauce is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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