Vegetable chickpea soup with quinoa
Wash the zucchini, cut into quarters lengthwise and then into 1.5 cm cubes. Wash the tomatoes and dice them as well. Wash the kale, remove hard stems and cut...
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Konjac Noodle Keto Bowl with Peanut Sauce
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Preparation time:
30 min
Difficulty level:
Medium
Portion:
1
Nutritional values:
728
Calories
11 g
Carbohydrates
42 g
Protein
54 g
Fat
Ingredients:
 | Peanut butter, peanut butter | 25 g |
 | Broccoli (fresh) | ⅕ (100 g) |
 | Shallots (fresh) | ½ (10 g) |
 | Garlic (fresh) | ⅒ (0,25 g) |
 | Ginger (fresh) | 10 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Sesame, sesame seeds (roasted) | ½ Tablespoon |
 | Soy sauce, soy sauce | 20 ml |
 | Tofu (natural) | 150 g |
 | Coconut drink, coconut milk | 25 ml |
 | Mushrooms Mushrooms (fresh) | 100 g |
 | Sesame oil | 1 ½ Teaspoon |
 | Rice vinegar | 5 ml |
 | Konjac noodles, Shirataki noodles | 200 g |
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Preparation:
Step 1:
Tofu cut into slices. Peel garlic and ginger, chop very finely and mix with 15 ml soy sauce and rice vinegar. Marinate tofu with it for about 20 minutes.
Step 2:
In the meantime, peel and finely chop the shallot. Wash mushrooms and broccoli and cut into florets. Heat 0.5 tbsp oil in a frying pan. Add shallot and mushrooms and sauté over medium heat for 5-8 minutes. Season with salt and pepper. Bring salted water to a boil. Boil broccoli florets in it for 3 minutes and drain afterwards.
Step 3:
For the peanut sauce, pour the peanut puree and coconut milk into a saucepan and heat. Season with cayenne pepper and remaining soy sauce.
Step 4:
Remove the mushrooms from the pan and decant them. Heat the remaining oil in the pan and fry the tofu slices in it for 4 minutes on each side over medium heat.
Step 5:
Thoroughly rinse the konjac noodles. Bring salted water to a boil und die Nudeln 2 Minuten darin garen und anschließend das Wasser abgießen. Arrange mushrooms, broccoli, konjac noodles and tofu in a bowl. Drizzle Keto Bowl with the peanut sauce and sprinkle with sesame seeds.
Macronutrient distribution:
The recipe Konjac Noodle Keto Bowl with Peanut Sauce is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
Stove
Tablespoon
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