Vegetable lentil pot with cauliflower and chanterelles
Rinse the lentils and drain in a colander. Bring salted water to a boil. Add the cauliflower and turmeric and cook for about 6 minutes until the cauliflower is...
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Rice noodles with tofu and spinach
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
509
Calories
53 g
Carbohydrates
25 g
Protein
20 g
Fat
Ingredients:
 | Garlic (fresh) | ⅒ (0,25 g) |
 | Ginger (fresh) | 4 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Coriander leaves (fresh) | 1 Tablespoon |
 | Rice noodles (raw) | 50 g |
 | Sesame, sesame seeds (roasted) | ¼ Teaspoon |
 | Soy sauce, soy sauce | ¾ Teaspoon |
 | Sesame oil | ½ Teaspoon |
 | Spring onions, scallions (fresh) | 2 (92 g) |
 | Chili pepper, hot pepper (fresh) | ¼ (1,25 g) |
 | Spinach, leaf spinach (fresh) | 125 g |
 | Smoked tofu, tofu (smoked) | 100 g |
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Preparation:
Step 1:
Cook pasta according to package directions, drain and drain.
Step 2:
Meanwhile, wash the spinach and blanch in boiling salted water for 1 minute. Drain the water, rinse the spinach, squeeze and chop coarsely. Coriander wash, shake dry and chop finely. Wash the spring onions and cut into fine rings. Peel ginger and garlic and chop each finely. Wash chili pepper and chop finely as well. Tofu cut into slices.
Step 3:
Roast sesame seeds in a pan without fat until golden brown and then put on a plate.
Step 4:
Heat oil in pan and fry tofu slices in it for 1-2 minutes on each side at medium temperature until golden brown. Deglaze with the soy sauce and set aside.
Step 5:
In another frying pan, heat the remaining oil. Add chili, garlic and ginger and sauté briefly. Add the spinach, spring onions and rice noodles and fry for 1-2 minutes. Season to taste with the remaining soy sauce. Pour onto a plate, top with tofu slices and sprinkle with sesame seeds and cilantro
Macronutrient distribution:
The recipe Rice noodles with tofu and spinach is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
Stove
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