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Recipes with tofu

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Tofu is a low-calorie, cholesterol-free, high-protein food that has been used as a staple in Asia for centuries. Its versatility is unmatched, especially in vegan, vegetarian and Asian cuisines. The range of flavors that can be created with tofu is limitless, making it a culinary wonder.

If you want to explore the possibilities of tofu, you've come to the right place. Discover our best ideas for preparing tofu in a variety of ways: fried, baked, deep-fried and raw. Tofu is flavorless when unseasoned, making it the perfect base to experiment with marinades and spices. Smoked tofu offers a hearty and flavorful alternative, while classic natural tofu can be transformed by adding a suitable marinade and spices.

Pan-frying or wok-frying tofu is a simple and popular method of preparation. The neutral flavor of natural tofu is perfect for seasoning and marinating with Asian spices, such as crushed and roasted fennel and coriander seeds, chili, garlic and teriyaki or soy sauce. After marinating for a few minutes, fry the cubed tofu and add the marinade and other ingredients to make a delicious teriyaki noodle dish with tofu. Fry the tofu cubes for a few minutes or use sesame or peanut oil for a more intense flavor. If you like crispy tofu, deep-fry cubed firm tofu that has been salted, drained, mixed with cornstarch and deep-fried in hot peanut oil. Another way to make tofu crispy is to dry firm tofu in the oven and then fry it in hot oil until crispy. However, soft tofu such as silken tofu should not be fried or it will fall apart.

Tofu is an excellent source of protein, containing all the essential amino acids and is easy to digest. It is also a good source of vitamins, phytochemicals and minerals such as iron. In its unprocessed form, tofu is naturally lactose-, cholesterol- and gluten-free, making it a healthy alternative to meat for many. Our recipes promise tofu enjoyment in 25 minutes or less, including quick soups, creamy dips, and quick tofu cutlets that taste especially delicious with smoked tofu. Diced, creamy silken tofu can be used as an ingredient in a punch bowl or pureed into a quick dessert with berries. Not only is tofu a good source of plant-based protein, but it's also incredibly versatile, making it an essential ingredient in vegan and vegetarian cooking.

Tofu recipes are not limited to stir-fry dishes. In Vietnam, China, Japan, Thailand and other countries, tofu is a traditional staple and not just a meat substitute. Far Eastern cuisine offers a wealth of flavors that can be prepared with tofu, including fresh summer rolls, creamy curries and Asian soups. Tofu can also be used in salads, spreads, desserts and even grilled.

Whether you want to make a simple stir-fry or an elaborate Asian-inspired dish, tofu is the right ingredient. With tofu recipes, you'll never be short of ideas on how to prepare this culinary chameleon.

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