Cheese cauliflower planter with iceberg lettuce
Wash the cauliflower well and divide into florets. Cook in about 250 ml of boiling salted water, then cover and cook over medium heat for about 6 min. After...
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Rice Avocado Bowl
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Preparation time:
45 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
690
Calories
46 g
Carbohydrates
25 g
Protein
39 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | 1 ¼ (75 g) |
 | Peanut butter, peanut butter | 15 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Peanut | 20 g |
 | Coconut milk (canned, creamy) | 10 g |
 | Avocado (fresh) | ¼ (40 g) |
 | Blueberries, blueberries (fresh) | 50 g |
 | Soy sauce, soy sauce | 1 Tablespoon |
 | Tofu (natural) | 60 g |
 | Vegetable broth | 25 ml |
 | Lime juice | ½ Teaspoon |
 | Peanut oil | ½ Teaspoon |
 | Coconut blossom sugar | ¼ Tablespoon |
 | Spinach, leaf spinach (fresh) | 25 g |
 | Whole grain rice (raw) | 40 g |
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Preparation:
Step 1:
Cook the whole grain rice according to package directions for about 30 minutes. To do this, use 2.5 times the amount of boiling salted water. Then drain and drain the rice. Leave to cool for 10 minutes.
Step 2:
In the meantime prepare the sauce. For this, bring the vegetable broth with the coconut milk in a saucepan briefly to a boil, add the peanut butter and stir. Add soy sauce, coconut blossom sugar, lime juice, salt and pepper as well and mix everything to a smooth sauce. Let the sauce cool and add some more peanut butter or broth depending on the desired consistency.
Step 3:
Cut tofu into 1 1/2 cm pieces. Heat oil in a frying pan. Fry tofu cubes in it over medium heat for about 5 minutes until golden brown.
Step 4:
In a hot pan, toast the peanuts over medium heat without fat. Peel the carrots, cut them into slices and then diagonally into thin sticks. Spinach wash and shake dry. Wash blueberries. Halve, quarter and pit the avocado, remove the flesh from the skin and cut lengthwise.
Step 5:
Put the rice with tofu, carrots, spinach, avocado, peanuts and blueberries in a bowl and pour the peanut sauce over it.
Macronutrient distribution:
The recipe Rice Avocado Bowl is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
Stove
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