Roasted zucchini from the oven
Line a baking tray with baking paper and preheat the oven to 200°C convection oven. Wash the zucchini well, remove the stalk and cut in half. Then cut into...
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Cheese cauliflower planter with iceberg lettuce
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
782
Calories
9 g
Carbohydrates
26 g
Protein
68 g
Fat
Ingredients:
 | Gouda cheese (45% fat in dry matter) | 50 g |
 | Olive oil | 1 Teaspoon |
 | Iceberg lettuce (fresh) | ⅕ (50 g) |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Cauliflower (fresh) | 225 g |
 | Salt, table salt, sea salt | 3 Pinch(s) |
 | Pepper (black) | 4 Pinch(s) |
 | Vinegar, spirit vinegar, white wine vinegar | ½ Teaspoon |
 | Turmeric powder, turmeric | ½ Tablespoon |
 | Nutmeg | 1 Pinch(s) |
 | Coconut oil, coconut oil | 1 ½ Teaspoon |
 | Dijon mustard | 1 Knife tip(s) |
 | Cream cheese (heavy cream) | 25 g |
 | Psyllium husk powder | 1 Tablespoon |
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Preparation:
Step 1:
Wash the cauliflower well and divide into florets. Cook in about 250 ml of boiling salted water, then cover and cook over medium heat for about 6 min. After cooking time, drain the cauliflower and rinse with cold water.
Step 2:
Grate the Gouda and whisk with the egg and cream cheese. Put the cauliflower in a blitz chopper (if you don't have one, chop it very finely with a knife) and then add it to the egg-cheese mixture. Season with salt, pepper, nutmeg and turmeric to taste and finally add the psyllium powder and stir in briskly. Now let the mass swell for about 10 min.
Step 3:
In the meantime, wash the iceberg lettuce well and cut into strips. Mix the olive oil, vinegar, mustard and salt and pepper to make a dressing. Mix the iceberg lettuce with the dressing and set aside.
Step 4:
Heat the coconut oil in a frying pan and form evenly sized patties from the cheese and cauliflower mixture and fry them on both sides for about 4 minutes. Then remove and drain on a paper towel. Serve the planters with the iceberg lettuce and enjoy.
Macronutrient distribution:
The recipe Cheese cauliflower planter with iceberg lettuce is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Grater
Kitchen knife
Pot
Stove
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