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Wash the cauliflower well and divide into florets. Cook in about 250 ml of boiling salted water, then cover and cook over medium heat for about 6 min. After cooking time, drain the cauliflower and rinse with cold water.
Grate the Gouda and whisk with the egg and cream cheese. Put the cauliflower in a blitz chopper (if you don't have one, chop it very finely with a knife) and then add it to the egg-cheese mixture. Season with salt, pepper, nutmeg and turmeric to taste and finally add the psyllium powder and stir in briskly. Now let the mass swell for about 10 min.
In the meantime, wash the iceberg lettuce well and cut into strips. Mix the olive oil, vinegar, mustard and salt and pepper to make a dressing. Mix the iceberg lettuce with the dressing and set aside.
Heat the coconut oil in a frying pan and form evenly sized patties from the cheese and cauliflower mixture and fry them on both sides for about 4 minutes. Then remove and drain on a paper towel. Serve the planters with the iceberg lettuce and enjoy.
The recipe Cheese cauliflower planter with iceberg lettuce is composed of the following macronutrients.
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I love this app!
I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.
Nicole — App User
The first app in the field of nutrition tips
The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!
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Have already tried many nutrition apps
ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏
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I usually do not rate apps
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Mareen — App User
This app is an excellent support
This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!
Lennert — App User
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