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Cheese cauliflower planter with iceberg lettuce

Cheese cauliflower planter with iceberg lettuce

Preparation time:
30 min
Difficulty level:

Nutritional values:

9 g
26 g
68 g


Gouda cheese (45% fat in dry matter)Gouda cheese (45% fat in dry matter) 50 g
Olive oilOlive oil 1 Teaspoon
Iceberg lettuce (fresh)Iceberg lettuce (fresh)⅕ (50 g)
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)1 (60 g)
Cauliflower (fresh)Cauliflower (fresh) 225 g
Salt, table salt, sea saltSalt, table salt, sea salt 3 Pinch(s)
Pepper (black)Pepper (black) 4 Pinch(s)
Vinegar, spirit vinegar, white wine vinegarVinegar, spirit vinegar, white wine vinegar ½ Teaspoon
Turmeric powder, turmericTurmeric powder, turmeric ½ Tablespoon
NutmegNutmeg 1 Pinch(s)
Coconut oil, coconut oilCoconut oil, coconut oil 1 ½ Teaspoon
Dijon mustardDijon mustard 1 Knife tip(s)
Cream cheese (heavy cream)Cream cheese (heavy cream) 25 g
Psyllium husk powderPsyllium husk powder 1 Tablespoon


Step 1:
Wash the cauliflower well and divide into florets. Cook in about 250 ml of boiling salted water, then cover and cook over medium heat for about 6 min. After cooking time, drain the cauliflower and rinse with cold water.
Step 2:
Grate the Gouda and whisk with the egg and cream cheese. Put the cauliflower in a blitz chopper (if you don't have one, chop it very finely with a knife) and then add it to the egg-cheese mixture. Season with salt, pepper, nutmeg and turmeric to taste and finally add the psyllium powder and stir in briskly. Now let the mass swell for about 10 min.
Step 3:
In the meantime, wash the iceberg lettuce well and cut into strips. Mix the olive oil, vinegar, mustard and salt and pepper to make a dressing. Mix the iceberg lettuce with the dressing and set aside.
Step 4:
Heat the coconut oil in a frying pan and form evenly sized patties from the cheese and cauliflower mixture and fry them on both sides for about 4 minutes. Then remove and drain on a paper towel. Serve the planters with the iceberg lettuce and enjoy.

Macronutrient distribution:

The recipe Cheese cauliflower planter with iceberg lettuce is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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