Sweet blueberry soup
Wash blueberries well, if necessary remove small stalks. Set aside about 5 berries. Put the remaining berries in a pot. Wash and core the apple. Cut into small...
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Cheese-ham-oat fritters with herb curd cheese
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
488
Calories
27 g
Carbohydrates
34 g
Protein
26 g
Fat
Ingredients:
 | Cow's milk, whole milk (1.5% fat) | 25 ml |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Cauliflower (fresh) | 25 g |
 | Onion (fresh) | ¼ (25 g) |
 | Salt, table salt, sea salt | 3 Pinch(s) |
 | Pepper (black) | 3 Pinch(s) |
 | paprika powder (sweet) | 1 Knife tip(s) |
 | Emmental (45% fat in dry matter) | 25 g |
 | Rapeseed oil | ½ Teaspoon |
 | Oatmeal (tender) | 30 g |
 | Cooked ham | 25 g |
 | Herb curd (light) | 100 g |
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Preparation:
Step 1:
Thoroughly whisk the oatmeal together with the diced ham, the grated Emmental, the milk and the egg. Season well with salt, bell pepper and paprika powder. Allow the mixture to swell for about 5 min.
Step 2:
Peel and finely dice the onion. Wash and clean the cauliflower well and grate finely. Now add the diced onion and the cauliflower flakes to the oatmeal mixture and mix well.
Step 3:
Now form small or large patties from the mixture and fry them in a pan with the rapeseed oil on both sides over medium heat for about 7 minutes. Finally, remove from the pan and serve with the herb curd cheese. Enjoy.
Macronutrient distribution:
The recipe Cheese-ham-oat fritters with herb curd cheese is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Peeler
Stove
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