Pumpkin Sweet Potato Meatballs
Peel the sweet potato and wash and seed the pumpkin. Dice both and lay out on a baking tray lined with baking paper. Bake in preheated oven at 200 degrees (...
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Avocado bread with egg
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
200
Calories
15 g
Carbohydrates
8 g
Protein
10 g
Fat
Ingredients:
 | Egg, hen egg (organic, free range) | ½ (30 g) |
 | Radish (fresh) | 12 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Garden cress (fresh) | 1 Pinch(s) |
 | Gouda cheese (48% fat) | 10 g |
 | Avocado (fresh) | ¼ (40 g) |
 | Mixed rye bread | 30 g |
 | Lemon juice | ½ Tablespoon |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Prick the egg, and cook in boiling water for 6-7 minutes until waxy soft. Drain the egg and rinse with cold water.
Step 2:
Wash the radishes, and cut into slices. Peel the egg and cut slices.
Step 3:
Cut the avocado in half, remove the pit and lift the flesh out of the skin. Cut into strips and drizzle with lemon juice. Mash the flesh with a fork and season with salt and pepper.
Step 4:
Spread the bread with the avocado and top with cheese, radish and egg. Garnish with fresh cress.
Macronutrient distribution:
The recipe Avocado bread with egg is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Fork
Kitchen knife
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