Spaghetti Bolognese (with sour cream)
Prepare pasta as described on the package. Finely chop onion. Sauté in a high pan with oil together with tomato paste and the minced meat. Press garlic and saut...
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Colorful omelet on wholemeal bread
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Preparation time:
8 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
356
Calories
28 g
Carbohydrates
22 g
Protein
16 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | ⅓ (45 g) |
 | Olive oil | ½ Tablespoon |
 | Egg, hen egg (organic, free range) | 2 (120 g) |
 | Onion (fresh) | ⅕ (20 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Spelt wholemeal bread | 1 (55 g) |
 | Herb curd (light) | 1 Teaspoon |
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Preparation:
Step 1:
Wash peppers . Cut into small pieces together with the onion.
Step 2:
Beat eggs in a small bowl. Season with salt and pepper. Add bell bell pepper and onion and mix well.
Step 3:
Put egg in a preheated pan with oil. Fry briefly on both sides until golden brown.
Step 4:
Spread wholemeal bread with herb curd cheese. Omelet drape on bread. Season with salt and pepper as needed.
Macronutrient distribution:
The recipe Colorful omelet on wholemeal bread is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Kitchen knife
Stove
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