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Colorful omelet on wholemeal bread

Colorful omelet on wholemeal bread

Preparation time:
8 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

356
Calories
28 g
Carbohydrates
22 g
Protein
16 g
Fat

Ingredients:

Bell pepper (red, fresh)Bell pepper (red, fresh)⅓ (45 g)
Olive oilOlive oil ½ Tablespoon
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)2 (120 g)
Onion (fresh)Onion (fresh)⅕ (20 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Spelt wholemeal breadSpelt wholemeal bread1 (55 g)
Herb curd (light)Herb curd (light) 1 Teaspoon

Preparation:

Step 1:
Wash peppers . Cut into small pieces together with the onion.
Step 2:
Beat eggs in a small bowl. Season with salt and pepper. Add bell bell pepper and onion and mix well.
Step 3:
Put egg in a preheated pan with oil. Fry briefly on both sides until golden brown.
Step 4:
Spread wholemeal bread with herb curd cheese. Omelet drape on bread. Season with salt and pepper as needed.

Macronutrient distribution:

The recipe Colorful omelet on wholemeal bread is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl
Bowl
Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Stove
Stove
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