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Sweet and sour pan with omelette

Sweet and sour pan with omelette

Preparation time:
15 min
Difficulty level:

Nutritional values:

58 g
14 g
11 g


Olive oilOlive oil 1 Tablespoon
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)1 (60 g)
Gherkin, pickleGherkin, pickle 30 g
Onion (fresh)Onion (fresh)½ (50 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Corn (canned)Corn (canned) 40 g
Rice (raw)Rice (raw) 50 g
Pineapple (in its own juice, canned)Pineapple (in its own juice, canned) 40 g
Tomatoes (strained)Tomatoes (strained) 70 ml


Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated. Ready to serve!.
Step 2:
Cut gherkins and pineapple into small pieces. Put in a small pot together with strained tomatoes and corn. Heating.
Step 3:
Season with salt and pepper. Season with pineapple juice and gherkin water until the desired sweet and sour note is achieved.
Step 4:
Chop onion. Mix with egg in a cup. Season with salt and pepper. Fry in a pan with oil.
Step 5:
On a plate arrange the rice. Place omelet on top. Pour over with sauce.

Macronutrient distribution:

The recipe Sweet and sour pan with omelette is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Rice stove
Rice stove
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