Fresh apple
If desired, cut the apple into small pieces or eat it whole...
View recipe
Sweet and sour pan with omelette
0 Comments
Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
410
Calories
58 g
Carbohydrates
14 g
Protein
11 g
Fat
Ingredients:
 | Olive oil | 1 Tablespoon |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Gherkin, pickle | 30 g |
 | Onion (fresh) | ½ (50 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Corn (canned) | 40 g |
 | Rice (raw) | 50 g |
 | Pineapple (in its own juice, canned) | 40 g |
 | Tomatoes (strained) | 70 ml |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated. Ready to serve!.
Step 2:
Cut gherkins and pineapple into small pieces. Put in a small pot together with strained tomatoes and corn. Heating.
Step 3:
Season with salt and pepper. Season with pineapple juice and gherkin water until the desired sweet and sour note is achieved.
Step 4:
Chop onion. Mix with egg in a cup. Season with salt and pepper. Fry in a pan with oil.
Step 5:
On a plate arrange the rice. Place omelet on top. Pour over with sauce.
Macronutrient distribution:
The recipe Sweet and sour pan with omelette is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Pot
Rice stove
Stove
0 Comments
Comments:
* Required fields
Cancel
