If desired, cut the apple into small pieces or eat it whole...
|Olive oil||1 Tablespoon|
|Egg, hen egg (organic, free range)||1 (60 g)|
|Gherkin, pickle||30 g|
|Onion (fresh)||½ (50 g)|
|Salt, table salt, sea salt||1 Pinch(s)|
|Pepper (black)||1 Pinch(s)|
|Corn (canned)||40 g|
|Rice (raw)||50 g|
|Pineapple (in its own juice, canned)||40 g|
|Tomatoes (strained)||70 ml|
The recipe Sweet and sour pan with omelette is composed of the following macronutrients.
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