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Bell bell pepper and beans rice pan

Bell bell pepper and beans rice pan

Preparation time:
30 min
Difficulty level:

Nutritional values:

60 g
19 g
18 g


Tomatoes (fresh)Tomatoes (fresh)⅓ (40 g)
Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Olive oilOlive oil 1 Teaspoon
Fisole beans (green)Fisole beans (green) 40 g
Onion (fresh)Onion (fresh)¼ (25 g)
Garlic (fresh)Garlic (fresh)⅒ (0,25 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Peas (green, frozen)Peas (green, frozen) 25 g
Chickpeas (canned)Chickpeas (canned) 30 g
Kidney beans (canned)Kidney beans (canned) 40 g
Lemon (fresh)Lemon (fresh)¼ (20 g)
Herbs mixHerbs mix 1 Tablespoon
Vegetable brothVegetable broth 25 ml
Brown rice (raw)Brown rice (raw) 40 g


Step 1:
Put the rice in a saucepan with twice the amount of salted water so that the rice is covered with water, bring to the boil and leave to swell over a low heat for about 15-20 minutes.
Step 2:
Wash the peppers, quarter them, remove the seeds and cut them into bite-sized pieces. Wash and pat dry the tomatoes and also cut into bite-sized pieces. Drain the kidney beans and the chickpeas, rinse and drain them. Bring salted water to a boil in a pot. In the meantime, wash the green beans and then cook them in the hot water for about 6 minutes. Drain the hot water, rinse with cold water and drain. Peel and finely dice the onions and garlic.
Step 3:
Heat the olive oil in a pan. Beans and peppers added and sauté for 2-3 minutes. Add the onions and garlic and fry them. Add the kidney beans and broth, bring to a boil, then add the peas. Fold in the rice and let it sit for 2-4 minutes over medium heat. Add the tomatoes and heat briefly. Season with salt and pepper. Rinse the lemon hot, clean dry and grate the peel. Mix in 1/4 tsp of the lemon zest and the herbs.

Macronutrient distribution:

The recipe Bell bell pepper and beans rice pan is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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