Vegan mango coconut porridge with oats
Pour coconut drink into a saucepan and heat up. Add oatmeal and maple syrup, stir in and simmer over medium heat for 2-3 minutes. Then leave to swell for about...
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Bell bell pepper and beans rice pan
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
533
Calories
60 g
Carbohydrates
19 g
Protein
18 g
Fat
Ingredients:
 | Tomatoes (fresh) | ⅓ (40 g) |
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Olive oil | 1 Teaspoon |
 | Fisole beans (green) | 40 g |
 | Onion (fresh) | ¼ (25 g) |
 | Garlic (fresh) | ⅒ (0,25 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Peas (green, frozen) | 25 g |
 | Chickpeas (canned) | 30 g |
 | Kidney beans (canned) | 40 g |
 | Lemon (fresh) | ¼ (20 g) |
 | Herbs mix | 1 Tablespoon |
 | Vegetable broth | 25 ml |
 | Brown rice (raw) | 40 g |
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Preparation:
Step 1:
Put the rice in a saucepan with twice the amount of salted water so that the rice is covered with water, bring to the boil and leave to swell over a low heat for about 15-20 minutes.
Step 2:
Wash the peppers, quarter them, remove the seeds and cut them into bite-sized pieces. Wash and pat dry the tomatoes and also cut into bite-sized pieces. Drain the kidney beans and the chickpeas, rinse and drain them. Bring salted water to a boil in a pot. In the meantime, wash the green beans and then cook them in the hot water for about 6 minutes. Drain the hot water, rinse with cold water and drain. Peel and finely dice the onions and garlic.
Step 3:
Heat the olive oil in a pan. Beans and peppers added and sauté for 2-3 minutes. Add the onions and garlic and fry them. Add the kidney beans and broth, bring to a boil, then add the peas. Fold in the rice and let it sit for 2-4 minutes over medium heat. Add the tomatoes and heat briefly. Season with salt and pepper. Rinse the lemon hot, clean dry and grate the peel. Mix in 1/4 tsp of the lemon zest and the herbs.
Macronutrient distribution:
The recipe Bell bell pepper and beans rice pan is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Grater
Kitchen knife
Peeler
Pot
Stove
Teaspoon
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