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Put the rice in a saucepan with twice the amount of salted water so that the rice is covered with water, bring to the boil and leave to swell over a low heat for about 15-20 minutes.
Wash the peppers, quarter them, remove the seeds and cut them into bite-sized pieces. Wash and pat dry the tomatoes and also cut into bite-sized pieces. Drain the kidney beans and the chickpeas, rinse and drain them. Bring salted water to a boil in a pot. In the meantime, wash the green beans and then cook them in the hot water for about 6 minutes. Drain the hot water, rinse with cold water and drain. Peel and finely dice the onions and garlic.
Heat the olive oil in a pan. Beans and peppers added and sauté for 2-3 minutes. Add the onions and garlic and fry them. Add the kidney beans and broth, bring to a boil, then add the peas. Fold in the rice and let it sit for 2-4 minutes over medium heat. Add the tomatoes and heat briefly. Season with salt and pepper. Rinse the lemon hot, clean dry and grate the peel. Mix in 1/4 tsp of the lemon zest and the herbs.
The recipe Bell bell pepper and beans rice pan is composed of the following macronutrients.
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Reviews from our users
I love this app!
I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.
Nicole — App User
The first app in the field of nutrition tips
The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!
Unknown user — App User
Have already tried many nutrition apps
ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏
Mareen — App User
I usually do not rate apps
I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks
Mareen — App User
This app is an excellent support
This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!
Lennert — App User
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