Wild rice with roasted wild salmon and vegetables
Cook rice in a pot or with a rice stove. Fill small pot with rice . Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then...
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Basmati rice with turkey breast in honey mustard sauce
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
513
Calories
64 g
Carbohydrates
35 g
Protein
11 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | 1 (60 g) |
 | Olive oil | ½ Teaspoon |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Mustard, mustard (sweet) | 1 Teaspoon |
 | Rice (raw) | 70 g |
 | Bee honey, honey | ½ Teaspoon |
 | Turkey breast fillet (organic quality) | 125 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Step 2:
Meanwhile, peel carrots, cut on a vegetable slicer or with a peeler first into long strips, then into pieces about 4 cm long and add to rice. Cover and continue cooking for 8-9 minutes.
Step 3:
Wash turkey breast, pat dry with paper towel and cut into bite-sized pieces. Heat olive oil in a frying pan. Then sear turkey breast pieces all around for 4 minutes and season with salt and pepper.
Step 4:
Add mustard, honey and 50 ml water to the meat and bring to a boil. Leave to infuse over low heat for a further 2 minutes. Season the carrot rice with salt and serve with the turkey breast.
Macronutrient distribution:
The recipe Basmati rice with turkey breast in honey mustard sauce is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
Rice stove
Stove
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