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Basmati rice with turkey breast in honey mustard sauce

Basmati rice with turkey breast in honey mustard sauce

Preparation time:
15 min
Difficulty level:

Nutritional values:

64 g
35 g
11 g


Carrots, carrots (fresh)Carrots, carrots (fresh)1 (60 g)
Olive oilOlive oil ½ Teaspoon
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Mustard, mustard (sweet)Mustard, mustard (sweet) 1 Teaspoon
Rice (raw)Rice (raw) 70 g
Bee honey, honeyBee honey, honey ½ Teaspoon
Turkey breast fillet (organic quality)Turkey breast fillet (organic quality) 125 g


Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Step 2:
Meanwhile, peel carrots, cut on a vegetable slicer or with a peeler first into long strips, then into pieces about 4 cm long and add to rice. Cover and continue cooking for 8-9 minutes.
Step 3:
Wash turkey breast, pat dry with paper towel and cut into bite-sized pieces. Heat olive oil in a frying pan. Then sear turkey breast pieces all around for 4 minutes and season with salt and pepper.
Step 4:
Add mustard, honey and 50 ml water to the meat and bring to a boil. Leave to infuse over low heat for a further 2 minutes. Season the carrot rice with salt and serve with the turkey breast.

Macronutrient distribution:

The recipe Basmati rice with turkey breast in honey mustard sauce is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Rice stove
Rice stove
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