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Wash potatoes thoroughly, bring water with plenty of salt to a boil and boil the unpeeled potatoes for about 20 minutes. In the meantime, halve the peppers,...
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Chicken rice with vegetables and pineapple
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Preparation time:
25 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
587
Calories
73 g
Carbohydrates
43 g
Protein
10 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | 1 (150 g) |
 | Olive oil | ½ Teaspoon |
 | Leeks, leeks (fresh) | ½ (100 g) |
 | Garlic (fresh) | ½ (1,5 g) |
 | Ginger (fresh) | 7 ½ g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Curry powder | 1 Pinch(s) |
 | Sambal Oelek seasoning paste | ½ Teaspoon |
 | Chicken breast, chicken breast fillet (organic quality) | 150 g |
 | Rice (raw) | 50 g |
 | Pineapple (in its own juice, canned) | 100 g |
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Preparation:
Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Step 2:
Thoroughly rinse the chicken fillet, pat dry and cut into very fine strips. In a bowl, mix the chicken pieces with oil and the curry powder.
Step 3:
Cut pineapple into 1 cm cubes. Quarter the bell pepper, remove the seeds, wash and cut into small (about 1/2cm) cubes. Clean leeks, cut in half lengthwise and wash thoroughly. Cut the white and light green crosswise into not too thin strips. Peel and finely grate the ginger. Peel and finely chop the garlic.
Step 4:
In a coated frying pan, fry the pineapple cubes briefly over a very high heat without any fat on all sides. Add leek rings, chicken fillet and diced peppers and continue to fry for 1 minute. Add ginger and garlic to pan as well, cook for another 20 sec. stir fry. Add pineapple and rice to pan and heat, stirring, for 4-5 minutes.
Step 5:
Season everything with salt and pepper. Serve with sambal olek.
Macronutrient distribution:
The recipe Chicken rice with vegetables and pineapple is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Grater
Kitchen knife
Peeler
Pot
Rice stove
Stove
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