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Chicken rice with vegetables and pineapple

Chicken rice with vegetables and pineapple

Preparation time:
25 min
Difficulty level:

Nutritional values:

73 g
43 g
10 g


Bell pepper (red, fresh)Bell pepper (red, fresh)1 (150 g)
Olive oilOlive oil ½ Teaspoon
Leeks, leeks (fresh)Leeks, leeks (fresh)½ (100 g)
Garlic (fresh)Garlic (fresh)½ (1,5 g)
Ginger (fresh)Ginger (fresh) 7 ½ g
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Curry powderCurry powder 1 Pinch(s)
Sambal Oelek seasoning pasteSambal Oelek seasoning paste ½ Teaspoon
Chicken breast, chicken breast fillet (organic quality)Chicken breast, chicken breast fillet (organic quality) 150 g
Rice (raw)Rice (raw) 50 g
Pineapple (in its own juice, canned)Pineapple (in its own juice, canned) 100 g


Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Step 2:
Thoroughly rinse the chicken fillet, pat dry and cut into very fine strips. In a bowl, mix the chicken pieces with oil and the curry powder.
Step 3:
Cut pineapple into 1 cm cubes. Quarter the bell pepper, remove the seeds, wash and cut into small (about 1/2cm) cubes. Clean leeks, cut in half lengthwise and wash thoroughly. Cut the white and light green crosswise into not too thin strips. Peel and finely grate the ginger. Peel and finely chop the garlic.
Step 4:
In a coated frying pan, fry the pineapple cubes briefly over a very high heat without any fat on all sides. Add leek rings, chicken fillet and diced peppers and continue to fry for 1 minute. Add ginger and garlic to pan as well, cook for another 20 sec. stir fry. Add pineapple and rice to pan and heat, stirring, for 4-5 minutes.
Step 5:
Season everything with salt and pepper. Serve with sambal olek.

Macronutrient distribution:

The recipe Chicken rice with vegetables and pineapple is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Rice stove
Rice stove
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