Pasta casserole with tomatoes and mozzarella cheese
Preheat the oven to 200 °C (convection oven 180 °C). Prepare pasta as described on the package. Peel and finely chop the onion and the garlic. Remove the seeds...
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Tuna salad with rice
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
610
Calories
50 g
Carbohydrates
39 g
Protein
26 g
Fat
Ingredients:
 | Tomatoes (fresh) | 1 (150 g) |
 | Gherkin, pickle | 100 g |
 | Onion (fresh) | ½ (50 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Mayo, mayonnaise | 3 Teaspoon |
 | Rice (raw) | 50 g |
 | Tuna fillets (canned, in own juice) | 140 g |
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Preparation:
Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Step 2:
Drain tuna well and chop with a fork. Finely dice the onions, gherkins and tomatoes. Whip mayonnaise with a sip of cucumber water until creamy and season with salt and pepper. Mix rice well with the remaining ingredients and serve.
Macronutrient distribution:
The recipe Tuna salad with rice is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Fork
Kitchen knife
Pot
Rice stove
Stove
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