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Tuna salad with rice

Tuna salad with rice

Preparation time:
20 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

610
Calories
50 g
Carbohydrates
39 g
Protein
26 g
Fat

Ingredients:

Tomatoes (fresh)Tomatoes (fresh)1 (150 g)
Gherkin, pickleGherkin, pickle 100 g
Onion (fresh)Onion (fresh)½ (50 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Mayo, mayonnaiseMayo, mayonnaise 3 Teaspoon
Rice (raw)Rice (raw) 50 g
Tuna fillets (canned, in own juice)Tuna fillets (canned, in own juice) 140 g

Preparation:

Step 1:
Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low heat. Simmer gently without a lid until the water has evaporated.
Step 2:
Drain tuna well and chop with a fork. Finely dice the onions, gherkins and tomatoes. Whip mayonnaise with a sip of cucumber water until creamy and season with salt and pepper. Mix rice well with the remaining ingredients and serve.

Macronutrient distribution:

The recipe Tuna salad with rice is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Fork
Fork
Kitchen knife
Kitchen knife
Pot
Pot
Rice stove
Rice stove
Stove
Stove
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