Slice the eggplant and the zucchini, but not too thick (1-2 cm). Clean the peppers and divide them into two or three pieces. Peel potatoes and cut into thin...
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Cow's milk, whole milk (1.5% fat) | 100 ml | |
Olive oil | 1 Tablespoon | |
Water (still) | 200 ml | |
Garlic (fresh) | ⅜ (1 g) | |
Salt, table salt, sea salt | 1 Pinch(s) | |
Pepper (black) | 1 Pinch(s) | |
Parmesan cheese | ½ Teaspoon | |
Cream, whipped cream (30% fat) | 100 ml | |
Herbs mix | ½ Tablespoon | |
Salmon ham, smoked ham (cubes, low fat) | 60 g | |
Vegetable broth | ½ Tablespoon | |
Spelt wholemeal spaghetti (raw) | 80 g |
The recipe Spaghetti carbonara from a pot is composed of the following macronutrients.
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