Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Low carb farmer stew

Low carb farmer stew

Preparation time:
70 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

533
Calories
22 g
Carbohydrates
28 g
Protein
34 g
Fat

Ingredients:

Carrots, carrots (fresh)Carrots, carrots (fresh)2 (120 g)
Bell pepper (red, fresh)Bell pepper (red, fresh)1 (150 g)
Olive oilOlive oil 1 Tablespoon
Onion (fresh)Onion (fresh)¼ (25 g)
Garlic (fresh)Garlic (fresh)½ (1,5 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Creme fraiche (30% fat)Creme fraiche (30% fat) 1 Teaspoon
Tomato paste (double concentrated)Tomato paste (double concentrated) 35 g
Vegetable brothVegetable broth 250 ml
Ground beef, minced meat, beef (organic quality)Ground beef, minced meat, beef (organic quality) 130 g

Preparation:

Step 1:
Brown the ground beef in a large pot with a little oil. Peel the onion and the garlic, chop finely and add to the mince. Peel the carrots, cut into small slices and also add to the minced meat. Sauté everything for about another 5 minutes, stirring occasionally.
Step 2:
Add tomato paste and mix well. Deglaze with the broth, bring to a boil and simmer over low heat for 40 minutes. Cut the peppers lengthwise into pieces and add them about 10 minutes before the end of the cooking time. Season with a little salt and pepper and add a blob of crème fraîche.

Macronutrient distribution:

The recipe Low carb farmer stew is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Pot
Pot
Stove
Stove
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.