Omelet with bell bell pepper and spring onion
Finely dice the bell bell pepper and onion. Heat olive oil in the pan. Sauté diced onion and bell bell pepper in it over medium heat. Whisk egg and cheese,...
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Low carb farmer stew
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Preparation time:
70 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
533
Calories
22 g
Carbohydrates
28 g
Protein
34 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | 2 (120 g) |
 | Bell pepper (red, fresh) | 1 (150 g) |
 | Olive oil | 1 Tablespoon |
 | Onion (fresh) | ¼ (25 g) |
 | Garlic (fresh) | ½ (1,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Creme fraiche (30% fat) | 1 Teaspoon |
 | Tomato paste (double concentrated) | 35 g |
 | Vegetable broth | 250 ml |
 | Ground beef, minced meat, beef (organic quality) | 130 g |
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Preparation:
Step 1:
Brown the ground beef in a large pot with a little oil. Peel the onion and the garlic, chop finely and add to the mince. Peel the carrots, cut into small slices and also add to the minced meat. Sauté everything for about another 5 minutes, stirring occasionally.
Step 2:
Add tomato paste and mix well. Deglaze with the broth, bring to a boil and simmer over low heat for 40 minutes. Cut the peppers lengthwise into pieces and add them about 10 minutes before the end of the cooking time. Season with a little salt and pepper and add a blob of crème fraîche.
Macronutrient distribution:
The recipe Low carb farmer stew is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Kitchen knife
Peeler
Pot
Stove
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