Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Spinach roll with ham and cream cheese

Spinach roll with ham and cream cheese

Preparation time:
25 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

334
Calories
7 g
Carbohydrates
30 g
Protein
20 g
Fat

Ingredients:

Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)2 (120 g)
Spinach, leaf spinach (frozen)Spinach, leaf spinach (frozen) 60 g
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Gouda cheese (48% fat, grated)Gouda cheese (48% fat, grated) 1 Teaspoon
Cream cheese (20% fat)Cream cheese (20% fat) 2 Tablespoon
Spring onions, scallions (fresh)Spring onions, scallions (fresh)1 (46 g)
Cooked hamCooked ham 50 g

Preparation:

Step 1:
Preheat oven to 200 °C top/bottom heat.
Step 2:
Place thawed creamed spinach in a bowl with the egg and a pinch of salt and pepper. Mix everything together well until the mixture is slightly foamy. Then pour the mixture onto a baking tray lined with baking paper and spread it out, if possible, so that a rectangle is formed. Spread the Gouda on top. Put in the oven for 12-15 minutes.
Step 3:
When the cheese turns golden brown, the mass is ready. Now let this cool completely. Then spread the cream cheese evenly over the mixture, top with the ham and roll up the dough.
Step 4:
Either eat the spinach roll directly or let it firm up a bit in the refrigerator. Finally, this is still cut into slices.

Macronutrient distribution:

The recipe Spinach roll with ham and cream cheese is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Baking paper
Baking paper
Baking tray
Baking tray
Bowl
Bowl
Refrigerator
Refrigerator
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.