Broccoli and potato casserole
Bring water to a boil in a saucepan and add the vegetable broth. Peel the potatoes and clean the broccoli and cut into florets. Finely dice the potatoes and...
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Curry with minced meat and cabbage
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
500
Calories
14 g
Carbohydrates
23 g
Protein
39 g
Fat
Ingredients:
 | Pointed cabbage, pointed cabbage, filder cabbage (fresh) | 200 g |
 | Onion (fresh) | 1 (100 g) |
 | Aceto balsamic vinegar | 1 Pinch(s) |
 | Garlic (fresh) | ⅕ (0,6 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Curry powder | 1 Pinch(s) |
 | Cumin | 1 Pinch(s) |
 | Coconut milk (canned, creamy) | 120 ml |
 | Tomato paste (double concentrated) | ⅓ Teaspoon |
 | Ground beef, minced meat, beef (organic quality) | 85 g |
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Preparation:
Step 1:
In a sufficiently large and deep pan, heat a little oil. Fry the minced meat in it until crumbly. Quite quickly add the cabbage and roast.
Step 2:
Peel and finely chop the onion and the garlic. Add together with the tomato paste, curry powder and cumin and sauté. Deglaze everything with a dash of balsamic vinegar.
Step 3:
Now add the coconut milk, stir well and simmer gently with the lid on for another 10 minutes.
Macronutrient distribution:
The recipe Curry with minced meat and cabbage is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
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