Stuffed zucchini with cheese and tomatoes
Prepare pasta as described on the package. Wash the zucchini, cut in half and hollow out, leaving a margin of about 0.5 cm. Peel onion, dice and roast in oil....
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Chinese style fried noodles
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Preparation time:
35 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
482
Calories
40 g
Carbohydrates
33 g
Protein
20 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | ½ (30 g) |
 | Olive oil | 1 Tablespoon |
 | Sugar (white) | ⅓ Tablespoon |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Mung bean sprouts, soybean sprouts | 30 g |
 | Onion (fresh) | ¼ (25 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Soy sauce, soy sauce (dark) | 1 Teaspoon |
 | Chicken breast, chicken breast fillet (organic quality) | 80 g |
 | Sesame oil | 1 Tablespoon |
 | Spring onions, scallions (fresh) | 1 (46 g) |
 | Wok noodles Szechuan (raw) | 100 g |
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Preparation:
Step 1:
Prepare pasta as described on the package.
Step 2:
Cut chicken breast into bite size pieces. Put in a pot of boiling, salted water. When the meat is cooked, remove and drain.
Step 3:
Heat a little oil in a wok or suitable pan. In it briefly fry the beaten egg and stir. Add about a tablespoon (you can use more if you like) of finely chopped onions and continue to fry briefly. Add a handful each of carrot strips and leeks to the pan and fry briefly.
Step 4:
Add the finished cooked and drained pasta. Season with salt, sugar, and soy sauce, mix well and continue frying. Add meat and a handful of bean sprouts and mix in. Mix in some white pepper and a little sesame oil and serve.
Macronutrient distribution:
The recipe Chinese style fried noodles is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Pot
Stove
Tablespoon
Wok
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