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Zucchini noodles with fried egg

Zucchini noodles with fried egg

Preparation time:
20 min
Difficulty level:

Nutritional values:

15 g
13 g
20 g


Tomatoes (fresh)Tomatoes (fresh)1 (150 g)
Olive oilOlive oil 2 Tablespoon
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)1 (60 g)
Water (still)Water (still) 2 Teaspoon
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Herbs mixHerbs mix 1 Pinch(s)
Tomato paste (double concentrated)Tomato paste (double concentrated) 3 Teaspoon
Cream cheese (20% fat)Cream cheese (20% fat) 1 Teaspoon
Spring onions, scallions (fresh)Spring onions, scallions (fresh)1 (46 g)
Zucchini (fresh)Zucchini (fresh)1 (210 g)


Step 1:
Peel the zucchini and then cut into thin strips (should resemble the shape of spaghetti or ribbon noodles).
Step 2:
Now heat half of the olive oil in a pan and fry the zucchini in it.
Step 3:
In the meantime, chop the tomatoes and spring onion and also add to the pan. Add water. Add tomato paste and cream cheese.
Step 4:
Add salt, pepper and the herbs. Who would like can also still with any spices such as bspw. Paprika powder work. Now simmer a little more.
Step 5:
Heat the remaining oil in a non-stick frying pan and fry the egg until it forms a mirror. Season with salt. Then arrange everything on a plate.

Macronutrient distribution:

The recipe Zucchini noodles with fried egg is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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