Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Zucchini noodles with fried egg

Zucchini noodles with fried egg

Preparation time:
20 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

314
Calories
15 g
Carbohydrates
13 g
Protein
20 g
Fat

Ingredients:

Tomatoes (fresh)Tomatoes (fresh)1 (150 g)
Olive oilOlive oil 2 Tablespoon
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)1 (60 g)
Water (still)Water (still) 2 Teaspoon
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Herbs mixHerbs mix 1 Pinch(s)
Tomato paste (double concentrated)Tomato paste (double concentrated) 3 Teaspoon
Cream cheese (20% fat)Cream cheese (20% fat) 1 Teaspoon
Spring onions, scallions (fresh)Spring onions, scallions (fresh)1 (46 g)
Zucchini (fresh)Zucchini (fresh)1 (210 g)

Preparation:

Step 1:
Peel the zucchini and then cut into thin strips (should resemble the shape of spaghetti or ribbon noodles).
Step 2:
Now heat half of the olive oil in a pan and fry the zucchini in it.
Step 3:
In the meantime, chop the tomatoes and spring onion and also add to the pan. Add water. Add tomato paste and cream cheese.
Step 4:
Add salt, pepper and the herbs. Who would like can also still with any spices such as bspw. Paprika powder work. Now simmer a little more.
Step 5:
Heat the remaining oil in a non-stick frying pan and fry the egg until it forms a mirror. Season with salt. Then arrange everything on a plate.

Macronutrient distribution:

The recipe Zucchini noodles with fried egg is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Stove
Stove
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.