Roast turkey with sun dried tomatoes
Wash and dry the turkey breast and sprinkle with the chopped herbs. Lightly salt and pepper. Drain the tomatoes, put the oil in a roasting pan and heat it up....
View recipe
Zucchini noodles with fried egg
0 Comments
Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
314
Calories
15 g
Carbohydrates
13 g
Protein
20 g
Fat
Ingredients:
 | Tomatoes (fresh) | 1 (150 g) |
 | Olive oil | 2 Tablespoon |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Water (still) | 2 Teaspoon |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Herbs mix | 1 Pinch(s) |
 | Tomato paste (double concentrated) | 3 Teaspoon |
 | Cream cheese (20% fat) | 1 Teaspoon |
 | Spring onions, scallions (fresh) | 1 (46 g) |
 | Zucchini (fresh) | 1 (210 g) |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Peel the zucchini and then cut into thin strips (should resemble the shape of spaghetti or ribbon noodles).
Step 2:
Now heat half of the olive oil in a pan and fry the zucchini in it.
Step 3:
In the meantime, chop the tomatoes and spring onion and also add to the pan. Add water. Add tomato paste and cream cheese.
Step 4:
Add salt, pepper and the herbs. Who would like can also still with any spices such as bspw. Paprika powder work. Now simmer a little more.
Step 5:
Heat the remaining oil in a non-stick frying pan and fry the egg until it forms a mirror. Season with salt. Then arrange everything on a plate.
Macronutrient distribution:
The recipe Zucchini noodles with fried egg is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
0 Comments
Comments:
* Required fields
Cancel
