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Zucchini artichoke bowl with feta

Zucchini artichoke bowl with feta

Preparation time:
30 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

535
Calories
14 g
Carbohydrates
19 g
Protein
42 g
Fat

Ingredients:

Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)5 (100 g)
Olive oilOlive oil 1 Teaspoon
Garlic (fresh)Garlic (fresh)½ (1,5 g)
Garlic (fresh)Garlic (fresh)½ (1,5 g)
Salt, table salt, sea saltSalt, table salt, sea salt 3 Pinch(s)
Salt, table salt, sea saltSalt, table salt, sea salt 3 Pinch(s)
Pepper (black)Pepper (black) 3 Pinch(s)
Parsley (fresh)Parsley (fresh) 30 g
Oregano (dried)Oregano (dried) 1 Knife tip(s)
Feta, sheep cheese, shepherd cheese (approx. 30% fat)Feta, sheep cheese, shepherd cheese (approx. 30% fat) 75 g
Lemon (fresh)Lemon (fresh)½ (35 g)
Artichoke bottoms (canned)Artichoke bottoms (canned) 60 g
OlivesOlives2 (10 g)
Walnut kernels (natural)Walnut kernels (natural) 10 g
Zucchini (fresh)Zucchini (fresh)1 (210 g)

Preparation:

Step 1:
Wash zucchini. Use the spiral cutter to make fine zucchini noodles and put them in a bowl and lightly salt, mix with your hands and let stand for a short time.
Step 2:
For the pesto, lightly toast the walnuts in a coated pan without fat and then set aside. Wash and shake dry the parsley and set aside a few sprigs. Finely chop the rest. Peel garlic and chop as well. Place the toasted walnuts, parsley (chopped), garlic, lemon zest and lemon juice in a tall container with the olive oil and blend with a hand blender to make a thick dressing. If necessary, add a little more water, then season to taste with salt and pepper.
Step 3:
Coarsely crumble the feta and cut the olives into rings. Drain artichoke bottoms and cut into bite-sized pieces as desired.
Step 4:
For the stewed tomatoes, wash them. Peel and finely chop the garlic. Heat oil in a frying pan and fry tomatoes and garlic in it on high heat for 3-4 minutes until they darken. Season with oregano, salt and pepper and let simmer for a short time covered over medium heat.
Step 5:
Put the water on and bring to a boil. Add the zucchini noodles and cook for about 2 minutes, then drain and pour into a soup plate or bowl. Spread stewed tomatoes, artichokes and feta on top. Drizzle with the walnut pesto and top with olives and parsley, a little lemon juice if necessary. Enjoy.

Macronutrient distribution:

The recipe Zucchini artichoke bowl with feta is composed of the following macronutrients.

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Kitchen utensils needed:

Blender
Blender
Bowl
Bowl
Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Pot
Pot
Spiral cutter
Spiral cutter
Stove
Stove
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