Fried banana in sesame agave syrup coat
Peel banana and cut in half lengthwise. Heat the vegetable margarine in a non-stick frying pan and fry the banana in it over medium heat until the desired...
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Mixed fruit salad with almond topping
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Preparation time:
30 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
296
Calories
38 g
Carbohydrates
5 g
Protein
9 g
Fat
Ingredients:
 | Apple (fresh) | ½ (85 g) |
 | Strawberries (fresh) | 50 g |
 | Agave syrup | 1 Tablespoon |
 | Almonds | 15 g |
 | Grapes (fresh) | 20 g |
 | Kiwi (fresh) | ½ (40 g) |
 | Blueberries, blueberries (fresh) | 50 g |
 | Orange juice, OJ | 1 Teaspoon |
 | Pineapple (fresh) | 50 g |
 | Lemon juice | ½ Teaspoon |
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Preparation:
Step 1:
Wash all fruits well, peel if necessary, remove the stalk if necessary and cut into bite-sized pieces. Gently mix together in a bowl.
Step 2:
In another small bowl, mix the lemon juice with the orange juice and season with the agave syrup. Pour the mixture over the fruit and mix gently. Put in the refrigerator for about 15 min and leave to infuse.
Step 3:
In the meantime, coarsely chop the almonds and toast them briefly without fat in a coated pan to taste.
Step 4:
Take fruit salad from the refrigerator with the almonds to top and enjoy.Tip: The fruit salad can be super prepared. Just prepare a larger quantity and enjoy it even the next day for lunch or as a snack between meals.
Macronutrient distribution:
The recipe Mixed fruit salad with almond topping is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Kitchen knife
Peeler
Refrigerator
Stove
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