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Eggs with cheese and liver cheese
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Preparation time:
5 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
475
Calories
5 g
Carbohydrates
35 g
Protein
34 g
Fat
Ingredients:
 | Cow's milk, whole milk (1.5% fat) | 3 Teaspoon |
 | Egg, hen egg (organic, free range) | 3 (180 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Gouda cheese (48% fat) | 35 g |
 | Meat loaf, meat loaf | 35 g |
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Preparation:
Step 1:
Beat the eggs with the milk and some pepper and salt in a bowl (microwave safe). Heat covered at about 700 watts in the microwave for 2 minutes.
Step 2:
Remove bowl from microwave. Add meatloaf and cheese to the egg. Heat for another 2 minutes until the egg is firm.
Macronutrient distribution:
The recipe Eggs with cheese and liver cheese is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Microwave
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