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Colorful couscous salad

Colorful couscous salad

Preparation time:
20 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

836
Calories
83 g
Carbohydrates
16 g
Protein
45 g
Fat

Ingredients:

Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Olive oilOlive oil 1 ½ Teaspoon
Onion (fresh)Onion (fresh)¼ (25 g)
Salt, table salt, sea saltSalt, table salt, sea salt 3 Pinch(s)
Pepper (black)Pepper (black) 3 Pinch(s)
Parsley (fresh)Parsley (fresh) 15 g
Mint (green, fresh)Mint (green, fresh) 15 g
Avocado (fresh)Avocado (fresh)1 (160 g)
Vegetable brothVegetable broth 200 ml
Couscous, couscousCouscous, couscous 100 g
Lemon juiceLemon juice 1 Tablespoon
Chili pepper, hot pepper (fresh)Chili pepper, hot pepper (fresh)½ (2,5 g)

Preparation:

Step 1:
Put the couscous in a bowl and pour 200ml of vegetable broth over it and let it swell for about 10 minutes.
Step 2:
Peel and chop onion. Wash and seed the bell bell pepper and chili bell pepper. Finely dice the bell bell pepper and cut the chili bell pepper into thin slices.
Step 3:
Halve and pit avocado. Remove the pulp from the skin with a tablespoon and dice it. Wash, drain and finely chop the parsley and mint.
Step 4:
Now gently mix the couscous with the onions, peppers, chili, avocado and herbs. Add olive oil and season to taste with salt, pepper and lemon juice.
Step 5:
Serve and enjoy.

Macronutrient distribution:

The recipe Colorful couscous salad is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl
Bowl
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Tablespoon
Tablespoon
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