Omelet with tomato and bell bell pepper
Peel and cut onions. Halve peppers, remove seeds, wash and cut into strips. Cut out the stem ends of the tomatoes, dip the tomatoes briefly in boiling water,...
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Quinoa salad with herbs and lemon
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Preparation time:
25 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
301
Calories
37 g
Carbohydrates
8 g
Protein
11 g
Fat
Ingredients:
 | Tomatoes (fresh) | 1 (150 g) |
 | Olive oil | ½ Teaspoon |
 | Onion (fresh) | ¼ (25 g) |
 | Water (still) | 125 ml |
 | Quinoa | 50 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 1 Tablespoon |
 | Mint (green, fresh) | 1 Tablespoon |
 | Lemon (fresh) | ¼ (20 g) |
 | Vegetable broth | 1 Tablespoon |
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Preparation:
Step 1:
Rinse quinoa with hot water and drain. Then simmer in boiling broth for about 20 minutes on low heat. Remove pot from heat and let swell for another 5 minutes.
Step 2:
In the meantime, wash tomatoes, remove stalks and dice finely. Wash parsley and mint, shake dry and chop finely. Peel and finely dice the onion. Lemon wash hot, dab dry, grate the peel and squeeze out the juice.
Step 3:
Mix quionoa with tomatoes, herbs, 2-3 tbsp lemon juice, 1 tsp lemon zest and oil. Season with salt and pepper.
Macronutrient distribution:
The recipe Quinoa salad with herbs and lemon is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Grater
Kitchen knife
Peeler
Pot
Stove
Tablespoon
Teaspoon
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